| Proximates |
| Water
|
g |
87.91 |
215.38 |
| Energy
|
kcal |
62 |
152 |
| Protein
|
g |
3.21 |
7.86 |
| Total lipid (fat)
|
g |
3.31 |
8.11 |
| Carbohydrate, by difference
|
g |
4.88 |
11.96 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
| Sugars, total
|
g |
4.88 |
11.96 |
| Minerals |
| Calcium, Ca
|
mg |
115 |
282 |
| Iron, Fe
|
mg |
0.03 |
0.07 |
| Magnesium, Mg
|
mg |
10 |
24 |
| Phosphorus, P
|
mg |
85 |
208 |
| Potassium, K
|
mg |
135 |
331 |
| Sodium, Na
|
mg |
105 |
257 |
| Zinc, Zn
|
mg |
0.38 |
0.93 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
| Thiamin
|
mg |
0.047 |
0.115 |
| Riboflavin
|
mg |
0.172 |
0.421 |
| Niacin
|
mg |
0.090 |
0.220 |
| Vitamin B-6
|
mg |
0.036 |
0.088 |
| Folate, DFE
|
µg |
5 |
12 |
| Vitamin B-12
|
µg |
0.46 |
1.13 |
| Vitamin A, RAE
|
µg |
47 |
115 |
| Vitamin A, IU
|
IU |
165 |
404 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.07 |
0.17 |
| Vitamin D (D2 + D3)
|
µg |
1.3 |
3.2 |
| Vitamin D
|
IU |
52 |
127 |
| Vitamin K (phylloquinone)
|
µg |
0.3 |
0.7 |
| Lipids |
| Fatty acids, total saturated
|
g |
1.899 |
4.653 |
| Fatty acids, total monounsaturated
|
g |
0.827 |
2.026 |
| Fatty acids, total polyunsaturated
|
g |
0.198 |
0.485 |
| Cholesterol
|
mg |
11 |
27 |
| Other |
| Caffeine
|
mg |
0 |
0 |
