| Proximates |
| Water
|
g |
48.70 |
57.47 |
| Energy
|
kcal |
310 |
366 |
| Protein
|
g |
20.38 |
24.05 |
| Total lipid (fat)
|
g |
24.31 |
28.69 |
| Carbohydrate, by difference
|
g |
2.53 |
2.99 |
| Sugars, total
|
g |
1.76 |
2.08 |
| Minerals |
| Calcium, Ca
|
mg |
690 |
814 |
| Iron, Fe
|
mg |
0.18 |
0.21 |
| Magnesium, Mg
|
mg |
29 |
34 |
| Phosphorus, P
|
mg |
467 |
551 |
| Potassium, K
|
mg |
126 |
149 |
| Sodium, Na
|
mg |
704 |
831 |
| Zinc, Zn
|
mg |
3.06 |
3.61 |
| Vitamins |
| Thiamin
|
mg |
0.048 |
0.057 |
| Riboflavin
|
mg |
0.230 |
0.271 |
| Niacin
|
mg |
0.035 |
0.041 |
| Vitamin B-6
|
mg |
0.086 |
0.101 |
| Vitamin B-12
|
µg |
1.75 |
2.06 |
| Vitamin A, RAE
|
µg |
157 |
185 |
| Vitamin A, IU
|
IU |
555 |
655 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.47 |
0.55 |
| Vitamin D (D2 + D3)
|
µg |
0.7 |
0.8 |
| Vitamin D
|
IU |
27 |
32 |
| Vitamin K (phylloquinone)
|
µg |
1.6 |
1.9 |
| Lipids |
| Fatty acids, total saturated
|
g |
13.661 |
16.120 |
| Fatty acids, total monounsaturated
|
g |
6.459 |
7.622 |
| Fatty acids, total polyunsaturated
|
g |
1.149 |
1.356 |
| Cholesterol
|
mg |
70 |
83 |
