Nutrient data for 01229, Cheese, white, queso blanco

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Food Group: Dairy and Egg Products

Modifying household measures

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	# of Data Points	Std. Error	cup crumbled 118g

Proximates
Water ¹	g	48.70	6	1.760	57.47
Energy	kcal	310	--	--	366
Energy	kJ	1299	--	--	1533
Protein ¹	g	20.38	6	0.678	24.05
Total lipid (fat) ¹	g	24.31	6	1.741	28.69
Ash ¹	g	4.07	6	0.235	4.80
Carbohydrate, by difference	g	2.53	--	--	2.99
Sugars, total ¹	g	1.76	6	0.457	2.08
Sucrose ¹	g	0.00	6	0.000	0.00
Glucose (dextrose) ¹	g	0.00	6	0.000	0.00
Fructose ¹	g	0.00	6	0.000	0.00
Lactose ¹	g	1.60	6	0.548	1.89
Maltose ¹	g	0.00	6	0.000	0.00
Galactose ¹	g	0.16	6	0.104	0.19
Minerals
Calcium, Ca ¹	mg	690	6	20.775	814
Iron, Fe ¹	mg	0.18	6	0.011	0.21
Magnesium, Mg ¹	mg	29	6	1.087	34
Phosphorus, P ¹	mg	467	6	11.785	551
Potassium, K ¹	mg	126	6	13.541	149
Sodium, Na ¹	mg	704	6	67.985	831
Zinc, Zn ¹	mg	3.06	6	0.167	3.61
Copper, Cu ¹	mg	0.025	6	0.002	0.030
Manganese, Mn ¹	mg	0.021	6	0.004	0.025
Selenium, Se ¹	µg	13.8	2	--	16.3
Vitamins
Thiamin ¹	mg	0.048	6	0.004	0.057
Riboflavin ¹	mg	0.230	6	0.012	0.271
Niacin ¹	mg	0.035	6	0.005	0.041
Pantothenic acid ¹	mg	0.397	6	0.020	0.468
Vitamin B-6 ¹	mg	0.086	6	0.005	0.101
Choline, total ¹	mg	15.4	--	--	18.2
Betaine ¹	mg	0.9	1	--	1.1
Vitamin B-12 ¹	µg	1.75	6	0.145	2.06
Vitamin A, RAE	µg	157	--	--	185
Retinol ¹	µg	155	2	--	183
Carotene, beta ¹	µg	23	2	--	27
Carotene, alpha ¹	µg	0	2	--	0
Cryptoxanthin, beta ¹	µg	2	2	--	2
Vitamin A, IU	IU	555	--	--	655
Lycopene ¹	µg	0	2	--	0
Lutein + zeaxanthin ¹	µg	3	2	--	4
Vitamin E (alpha-tocopherol) ¹	mg	0.47	6	0.022	0.55
Tocopherol, beta ¹	mg	0.00	6	0.000	0.00
Tocopherol, gamma ¹	mg	0.04	6	0.003	0.05
Tocopherol, delta ¹	mg	0.00	6	0.000	0.00
Vitamin D (D2 + D3) ¹	µg	0.7	--	--	0.8
Vitamin D3 (cholecalciferol) ¹	µg	0.7	1	--	0.8
Vitamin D ¹	IU	27	1	--	32
Vitamin K (phylloquinone) ¹	µg	1.6	2	--	1.9
Lipids
Fatty acids, total saturated	g	13.661	--	--	16.120
4:0 ¹	g	0.518	6	0.037	0.611
6:0 ¹	g	0.421	6	0.034	0.497
8:0 ¹	g	0.250	6	0.021	0.295
10:0 ¹	g	0.574	6	0.049	0.677
12:0 ¹	g	0.650	6	0.057	0.767
14:0 ¹	g	2.195	6	0.182	2.590
15:0 ¹	g	0.226	6	0.019	0.267
16:0 ¹	g	6.048	6	0.490	7.137
17:0 ¹	g	0.144	6	0.013	0.170
18:0 ¹	g	2.567	6	0.189	3.029
20:0 ¹	g	0.035	6	0.003	0.041
22:0 ¹	g	0.012	6	0.001	0.014
24:0 ¹	g	0.008	6	0.001	0.009
Fatty acids, total monounsaturated	g	6.459	--	--	7.622
14:1 ¹	g	0.177	6	0.014	0.209
15:1 ¹	g	0.003	6	0.000	0.004
16:1 undifferentiated ¹	g	0.444	6	0.033	0.524
16:1 c ¹	g	0.366	6	0.028	0.432
16:1 t ¹	g	0.078	6	0.005	0.092
17:1 ¹	g	0.049	6	0.005	0.058
18:1 undifferentiated ¹	g	5.741	6	0.396	6.774
18:1 c ¹	g	5.099	6	0.359	6.017
18:1 t ¹	g	0.642	6	0.042	0.758
20:1 ¹	g	0.041	6	0.003	0.048
22:1 undifferentiated ¹	g	0.003	6	0.000	0.004
22:1 c ¹	g	0.003	6	0.000	0.004
22:1 t ¹	g	0.000	6	0.000	0.000
24:1 c ¹	g	0.003	6	0.000	0.004
Fatty acids, total polyunsaturated	g	1.149	--	--	1.356
18:2 undifferentiated ¹	g	0.922	6	0.057	1.088
18:2 n-6 c,c ¹	g	0.610	6	0.046	0.720
18:2 CLAs ¹	g	0.142	6	0.008	0.168
18:2 t not further defined ¹	g	0.170	6	0.011	0.201
18:3 undifferentiated ¹	g	0.113	6	0.015	0.133
18:3 n-3 c,c,c (ALA) ¹	g	0.105	6	0.015	0.124
18:3 n-6 c,c,c ¹	g	0.009	6	0.001	0.011
18:4 ¹	g	0.006	6	0.000	0.007
20:2 n-6 c,c ¹	g	0.007	6	0.000	0.008
20:3 undifferentiated ¹	g	0.028	6	0.002	0.033
20:3 n-6 ¹	g	0.026	6	0.002	0.031
20:4 undifferentiated ¹	g	0.036	6	0.003	0.042
20:5 n-3 (EPA) ¹	g	0.009	6	0.001	0.011
22:4 ¹	g	0.008	6	0.001	0.009
22:5 n-3 (DPA) ¹	g	0.016	6	0.002	0.019
22:6 n-3 (DHA) ¹	g	0.002	6	0.000	0.002
Fatty acids, total trans	g	0.890	--	--	1.050
Fatty acids, total trans-monoenoic	g	0.719	--	--	0.848
Cholesterol ¹	mg	70	6	4.516	83

Sources of Data
¹Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 13G , 2009 Beltsville MD