| Proximates |
| Water
|
g |
55.22 |
82.83 |
15.65 |
9.39 |
20.98 |
| Energy
|
kcal |
264 |
396 |
75 |
45 |
100 |
| Protein
|
g |
14.21 |
21.32 |
4.03 |
2.42 |
5.40 |
| Total lipid (fat)
|
g |
21.28 |
31.92 |
6.03 |
3.62 |
8.09 |
| Carbohydrate, by difference
|
g |
4.09 |
6.14 |
1.16 |
0.70 |
1.55 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
| Sugars, total
|
g |
4.09 |
6.14 |
1.16 |
0.70 |
1.55 |
| Minerals |
| Calcium, Ca
|
mg |
493 |
740 |
140 |
84 |
187 |
| Iron, Fe
|
mg |
0.65 |
0.98 |
0.18 |
0.11 |
0.25 |
| Magnesium, Mg
|
mg |
19 |
28 |
5 |
3 |
7 |
| Phosphorus, P
|
mg |
337 |
506 |
96 |
57 |
128 |
| Potassium, K
|
mg |
62 |
93 |
18 |
11 |
24 |
| Sodium, Na
|
mg |
1116 |
1674 |
316 |
190 |
424 |
| Zinc, Zn
|
mg |
2.88 |
4.32 |
0.82 |
0.49 |
1.09 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
| Thiamin
|
mg |
0.154 |
0.231 |
0.044 |
0.026 |
0.059 |
| Riboflavin
|
mg |
0.844 |
1.266 |
0.239 |
0.143 |
0.321 |
| Niacin
|
mg |
0.991 |
1.487 |
0.281 |
0.168 |
0.377 |
| Vitamin B-6
|
mg |
0.424 |
0.636 |
0.120 |
0.072 |
0.161 |
| Folate, DFE
|
µg |
32 |
48 |
9 |
5 |
12 |
| Vitamin B-12
|
µg |
1.69 |
2.54 |
0.48 |
0.29 |
0.64 |
| Vitamin A, RAE
|
µg |
125 |
188 |
35 |
21 |
48 |
| Vitamin A, IU
|
IU |
422 |
633 |
120 |
72 |
160 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.18 |
0.27 |
0.05 |
0.03 |
0.07 |
| Vitamin D (D2 + D3)
|
µg |
0.4 |
0.6 |
0.1 |
0.1 |
0.2 |
| Vitamin D
|
IU |
16 |
24 |
5 |
3 |
6 |
| Vitamin K (phylloquinone)
|
µg |
1.8 |
2.7 |
0.5 |
0.3 |
0.7 |
| Lipids |
| Fatty acids, total saturated
|
g |
14.946 |
22.419 |
4.237 |
2.541 |
5.679 |
| Fatty acids, total monounsaturated
|
g |
4.623 |
6.935 |
1.311 |
0.786 |
1.757 |
| Fatty acids, total polyunsaturated
|
g |
0.591 |
0.886 |
0.168 |
0.100 |
0.225 |
| Cholesterol
|
mg |
89 |
134 |
25 |
15 |
34 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
0 |
0 |
