| Proximates |
| Water
|
g |
51.42 |
62.73 |
| Energy
|
kcal |
299 |
365 |
| Protein
|
g |
18.09 |
22.07 |
| Total lipid (fat)
|
g |
23.82 |
29.06 |
| Carbohydrate, by difference
|
g |
2.98 |
3.64 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
| Sugars, total
|
g |
2.32 |
2.83 |
| Minerals |
| Calcium, Ca
|
mg |
566 |
691 |
| Iron, Fe
|
mg |
0.20 |
0.24 |
| Magnesium, Mg
|
mg |
24 |
29 |
| Phosphorus, P
|
mg |
385 |
470 |
| Potassium, K
|
mg |
129 |
157 |
| Sodium, Na
|
mg |
751 |
916 |
| Zinc, Zn
|
mg |
2.58 |
3.15 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
| Thiamin
|
mg |
0.042 |
0.051 |
| Riboflavin
|
mg |
0.173 |
0.211 |
| Niacin
|
mg |
0.027 |
0.033 |
| Vitamin B-6
|
mg |
0.076 |
0.093 |
| Folate, DFE
|
µg |
7 |
9 |
| Vitamin B-12
|
µg |
1.68 |
2.05 |
| Vitamin A, RAE
|
µg |
224 |
273 |
| Vitamin A, IU
|
IU |
806 |
983 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.37 |
0.45 |
| Vitamin D (D2 + D3)
|
µg |
2.7 |
3.3 |
| Vitamin D
|
IU |
110 |
134 |
| Vitamin K (phylloquinone)
|
µg |
1.0 |
1.2 |
| Lipids |
| Fatty acids, total saturated
|
g |
12.940 |
15.787 |
| Fatty acids, total monounsaturated
|
g |
5.966 |
7.279 |
| Fatty acids, total polyunsaturated
|
g |
1.106 |
1.349 |
| Cholesterol
|
mg |
69 |
84 |
| Other |
| Caffeine
|
mg |
0 |
0 |
