Nutrient data for 01228, Cheese, fresh, queso fresco

Food Group: Dairy and Egg Products

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	# of Data Points	Std. Error	cup crumbled 122g
Proximates
Water 1	g	51.42	6	0.896	62.73
Energy	kcal	299	--	--	365
Energy	kJ	1250	--	--	1525
Protein 1	g	18.09	6	0.213	22.07
Total lipid (fat) 1	g	23.82	6	0.978	29.06
Ash 1	g	3.68	6	0.175	4.49
Carbohydrate, by difference	g	2.98	--	--	3.64
Fiber, total dietary	g	0.0	--	--	0.0
Sugars, total 1	g	2.32	6	0.062	2.83
Sucrose 1	g	0.00	6	0.000	0.00
Glucose (dextrose) 1	g	0.00	6	0.000	0.00
Fructose 1	g	0.00	6	0.000	0.00
Lactose 1	g	2.32	6	0.062	2.83
Maltose 1	g	0.00	6	0.000	0.00
Galactose 1	g	0.00	6	0.000	0.00
Minerals
Calcium, Ca 1	mg	566	6	11.035	691
Iron, Fe 1	mg	0.20	6	0.010	0.24
Magnesium, Mg 1	mg	24	6	0.460	29
Phosphorus, P 1	mg	385	6	6.667	470
Potassium, K 1	mg	129	6	3.212	157
Sodium, Na 1	mg	751	6	62.925	916
Zinc, Zn 1	mg	2.58	6	0.082	3.15
Copper, Cu 1	mg	0.033	6	0.011	0.040
Manganese, Mn 1	mg	0.014	6	0.002	0.017
Selenium, Se 1	µg	19.3	2	--	23.5
Vitamins
Vitamin C, total ascorbic acid	mg	0.0	--	--	0.0
Thiamin 1	mg	0.042	6	0.002	0.051
Riboflavin 1	mg	0.173	6	0.011	0.211
Niacin 1	mg	0.027	6	0.004	0.033
Pantothenic acid 1	mg	0.358	6	0.007	0.437
Vitamin B-6 1	mg	0.076	6	0.002	0.093
Folate, total	µg	7	--	--	9
Folic acid	µg	0	--	--	0
Folate, food	µg	7	--	--	9
Folate, DFE	µg	7	--	--	9
Choline, total 1	mg	12.5	--	--	15.2
Betaine 1	mg	3.3	1	--	4.0
Vitamin B-12 1	µg	1.68	6	0.079	2.05
Vitamin B-12, added	µg	0.00	--	--	0.00
Vitamin A, RAE	µg	224	--	--	273
Retinol 1	µg	221	2	--	270
Carotene, beta 1	µg	41	2	--	50
Carotene, alpha 1	µg	0	2	--	0
Cryptoxanthin, beta 1	µg	2	2	--	2
Vitamin A, IU	IU	806	--	--	983
Lycopene 1	µg	0	2	--	0
Lutein + zeaxanthin 1	µg	3	2	--	4
Vitamin E (alpha-tocopherol) 1	mg	0.37	6	0.031	0.45
Vitamin E, added	mg	0.00	--	--	0.00
Tocopherol, beta 1	mg	0.00	6	0.000	0.00
Tocopherol, gamma 1	mg	0.04	6	0.001	0.05
Tocopherol, delta 1	mg	0.00	6	0.000	0.00
Vitamin D (D2 + D3) 1	µg	2.7	--	--	3.3
Vitamin D3 (cholecalciferol) 1	µg	2.7	1	--	3.3
Vitamin D 1	IU	110	1	--	134
Vitamin K (phylloquinone) 1	µg	1.0	2	--	1.2
Lipids
Fatty acids, total saturated	g	12.940	--	--	15.787
4:0 1	g	0.486	6	0.017	0.593
6:0 1	g	0.387	6	0.018	0.472
8:0 1	g	0.244	6	0.012	0.298
10:0 1	g	0.569	6	0.030	0.694
12:0 1	g	0.651	6	0.037	0.794
14:0 1	g	2.127	6	0.107	2.595
15:0 1	g	0.222	6	0.012	0.271
16:0 1	g	5.646	6	0.236	6.888
17:0 1	g	0.136	6	0.006	0.166
18:0 1	g	2.405	6	0.097	2.934
20:0 1	g	0.033	6	0.001	0.040
22:0 1	g	0.012	6	0.001	0.015
24:0 1	g	0.008	6	0.000	0.010
Fatty acids, total monounsaturated	g	5.966	--	--	7.279
14:1 1	g	0.169	6	0.012	0.206
15:1 1	g	0.003	6	0.000	0.004
16:1 undifferentiated 1	g	0.408	6	0.024	0.498
16:1 c 1	g	0.335	6	0.021	0.409
16:1 t 1	g	0.073	6	0.004	0.089
17:1 1	g	0.044	6	0.002	0.054
18:1 undifferentiated 1	g	5.298	6	0.271	6.464
18:1 c 1	g	4.697	6	0.242	5.730
18:1 t 1	g	0.601	6	0.029	0.733
20:1 1	g	0.038	6	0.001	0.046
22:1 undifferentiated 1	g	0.003	6	0.000	0.004
22:1 c 1	g	0.003	6	0.000	0.004
22:1 t 1	g	0.000	6	0.000	0.000
24:1 c 1	g	0.003	6	0.000	0.004
Fatty acids, total polyunsaturated	g	1.106	--	--	1.349
18:2 undifferentiated 1	g	0.887	6	0.031	1.082
18:2 n-6 c,c 1	g	0.591	6	0.022	0.721
18:2 CLAs 1	g	0.135	6	0.008	0.165
18:2 t not further defined 1	g	0.160	6	0.007	0.195
18:3 undifferentiated 1	g	0.108	6	0.005	0.132
18:3 n-3 c,c,c (ALA) 1	g	0.099	6	0.005	0.121
18:3 n-6 c,c,c 1	g	0.009	6	0.000	0.011
18:4 1	g	0.006	6	0.000	0.007
20:2 n-6 c,c 1	g	0.006	6	0.000	0.007
20:3 undifferentiated 1	g	0.027	6	0.001	0.033
20:3 n-6 1	g	0.025	6	0.001	0.031
20:4 undifferentiated 1	g	0.035	6	0.002	0.043
20:5 n-3 (EPA) 1	g	0.008	6	0.000	0.010
22:4 1	g	0.008	6	0.001	0.010
22:5 n-3 (DPA) 1	g	0.015	6	0.001	0.018
22:6 n-3 (DHA) 1	g	0.003	6	0.000	0.004
Fatty acids, total trans	g	0.834	--	--	1.017
Fatty acids, total trans-monoenoic	g	0.674	--	--	0.822
Cholesterol 1	mg	69	6	2.853	84
Other
Alcohol, ethyl	g	0.0	--	--	0.0
Caffeine	mg	0	--	--	0
Theobromine	mg	0	--	--	0