Nutrient data for 01227, Cheese, dry white, queso seco

Food Group: Dairy and Egg Products

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	# of Data Points	Std. Error	cup grated 97g
Proximates
Water 1	g	42.17	6	1.057	40.90
Energy	kcal	325	--	--	315
Energy	kJ	1361	--	--	1320
Protein 1	g	24.51	6	1.117	23.77
Total lipid (fat) 1	g	24.35	6	0.424	23.62
Ash 1	g	6.93	6	0.135	6.72
Carbohydrate, by difference	g	2.04	--	--	1.98
Sugars, total 1	g	0.55	6	0.199	0.53
Sucrose 1	g	0.00	6	0.000	0.00
Glucose (dextrose) 1	g	0.00	6	0.000	0.00
Fructose 1	g	0.00	6	0.000	0.00
Lactose 1	g	0.25	6	0.250	0.24
Maltose 1	g	0.00	6	0.000	0.00
Galactose 1	g	0.30	6	0.085	0.29
Minerals
Calcium, Ca 1	mg	661	6	53.541	641
Iron, Fe 1	mg	0.18	6	0.009	0.17
Magnesium, Mg 1	mg	27	6	2.276	26
Phosphorus, P 1	mg	475	6	34.718	461
Potassium, K 1	mg	116	6	4.445	113
Sodium, Na 1	mg	1808	6	69.542	1754
Zinc, Zn 1	mg	3.28	6	0.161	3.18
Copper, Cu 1	mg	0.027	6	0.003	0.026
Manganese, Mn 1	mg	0.018	6	0.000	0.017
Selenium, Se 1	µg	22.4	2	--	21.7
Vitamins
Thiamin 1	mg	0.038	6	0.005	0.037
Riboflavin 1	mg	0.230	6	0.017	0.223
Niacin 1	mg	0.083	6	0.014	0.081
Pantothenic acid 1	mg	0.398	6	0.013	0.386
Vitamin B-6 1	mg	0.091	6	0.008	0.088
Choline, total 1	mg	18.4	--	--	17.8
Betaine 1	mg	0.4	1	--	0.4
Vitamin B-12 1	µg	1.70	6	0.113	1.65
Vitamin A, RAE	µg	226	--	--	219
Retinol 1	µg	223	2	--	216
Carotene, beta 1	µg	33	2	--	32
Carotene, alpha 1	µg	0	2	--	0
Cryptoxanthin, beta 1	µg	2	2	--	2
Vitamin A, IU	IU	800	--	--	776
Lycopene 1	µg	0	2	--	0
Lutein + zeaxanthin 1	µg	4	2	--	4
Vitamin E (alpha-tocopherol) 1	mg	0.49	6	0.023	0.48
Tocopherol, beta 1	mg	0.00	6	0.002	0.00
Tocopherol, gamma 1	mg	0.04	6	0.002	0.04
Tocopherol, delta 1	mg	0.00	6	0.000	0.00
Vitamin D (D2 + D3) 1	µg	1.8	--	--	1.7
Vitamin D3 (cholecalciferol) 1	µg	1.8	1	--	1.7
Vitamin D 1	IU	73	1	--	71
Vitamin K (phylloquinone) 1	µg	1.5	2	--	1.5
Lipids
Fatty acids, total saturated	g	13.718	--	--	13.306
4:0 1	g	0.507	6	0.023	0.492
6:0 1	g	0.399	6	0.017	0.387
8:0 1	g	0.253	6	0.008	0.245
10:0 1	g	0.585	6	0.020	0.567
12:0 1	g	0.662	6	0.023	0.642
14:0 1	g	2.179	6	0.078	2.114
15:0 1	g	0.228	6	0.009	0.221
16:0 1	g	6.095	6	0.154	5.912
17:0 1	g	0.143	6	0.005	0.139
18:0 1	g	2.593	6	0.051	2.515
20:0 1	g	0.038	6	0.001	0.037
22:0 1	g	0.013	6	0.000	0.013
24:0 1	g	0.009	6	0.000	0.009
Fatty acids, total monounsaturated	g	6.418	--	--	6.225
14:1 1	g	0.167	6	0.010	0.162
15:1 1	g	0.003	6	0.000	0.003
16:1 undifferentiated 1	g	0.411	6	0.022	0.399
16:1 c 1	g	0.336	6	0.019	0.326
16:1 t 1	g	0.075	6	0.003	0.073
17:1 1	g	0.046	6	0.002	0.045
18:1 undifferentiated 1	g	5.744	6	0.084	5.572
18:1 c 1	g	5.109	6	0.077	4.956
18:1 t 1	g	0.635	6	0.023	0.616
20:1 1	g	0.041	6	0.001	0.040
22:1 undifferentiated 1	g	0.003	6	0.000	0.003
22:1 c 1	g	0.003	6	0.000	0.003
22:1 t 1	g	0.000	6	0.000	0.000
24:1 c 1	g	0.003	6	0.000	0.003
Fatty acids, total polyunsaturated	g	1.244	--	--	1.207
18:2 undifferentiated 1	g	1.006	6	0.031	0.976
18:2 n-6 c,c 1	g	0.705	6	0.035	0.684
18:2 CLAs 1	g	0.134	6	0.007	0.130
18:2 t not further defined 1	g	0.167	6	0.005	0.162
18:3 undifferentiated 1	g	0.119	6	0.007	0.115
18:3 n-3 c,c,c (ALA) 1	g	0.110	6	0.007	0.107
18:3 n-6 c,c,c 1	g	0.009	6	0.000	0.009
18:4 1	g	0.006	6	0.000	0.006
20:2 n-6 c,c 1	g	0.007	6	0.000	0.007
20:3 undifferentiated 1	g	0.030	6	0.001	0.029
20:3 n-6 1	g	0.028	6	0.001	0.027
20:4 undifferentiated 1	g	0.037	6	0.001	0.036
20:5 n-3 (EPA) 1	g	0.009	6	0.000	0.009
22:4 1	g	0.009	6	0.000	0.009
22:5 n-3 (DPA) 1	g	0.017	6	0.001	0.016
22:6 n-3 (DHA) 1	g	0.002	6	0.000	0.002
Fatty acids, total trans	g	0.877	--	--	0.851
Fatty acids, total trans-monoenoic	g	0.710	--	--	0.689
Cholesterol 1	mg	78	6	2.459	76