| Proximates |
| Water
|
g |
87.00 |
208.80 |
52.20 |
| Energy
|
kcal |
48 |
115 |
29 |
| Protein
|
g |
10.00 |
24.00 |
6.00 |
| Total lipid (fat)
|
g |
0.00 |
0.00 |
0.00 |
| Carbohydrate, by difference
|
g |
2.00 |
4.80 |
1.20 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
0.0 |
| Sugars, total
|
g |
2.00 |
4.80 |
1.20 |
| Minerals |
| Calcium, Ca
|
mg |
73 |
175 |
44 |
| Iron, Fe
|
mg |
1.98 |
4.75 |
1.19 |
| Magnesium, Mg
|
mg |
15 |
36 |
9 |
| Phosphorus, P
|
mg |
72 |
173 |
43 |
| Potassium, K
|
mg |
213 |
511 |
128 |
| Sodium, Na
|
mg |
199 |
478 |
119 |
| Zinc, Zn
|
mg |
0.98 |
2.35 |
0.59 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.5 |
1.2 |
0.3 |
| Thiamin
|
mg |
0.120 |
0.288 |
0.072 |
| Riboflavin
|
mg |
0.386 |
0.926 |
0.232 |
| Niacin
|
mg |
0.140 |
0.336 |
0.084 |
| Vitamin B-6
|
mg |
0.133 |
0.319 |
0.080 |
| Folate, DFE
|
µg |
16 |
38 |
10 |
| Vitamin B-12
|
µg |
0.34 |
0.82 |
0.20 |
| Vitamin A, RAE
|
µg |
11 |
26 |
7 |
| Vitamin A, IU
|
IU |
225 |
540 |
135 |
| Vitamin E (alpha-tocopherol)
|
mg |
1.59 |
3.82 |
0.95 |
| Vitamin D (D2 + D3)
|
µg |
1.6 |
3.8 |
1.0 |
| Vitamin D
|
IU |
66 |
158 |
40 |
| Vitamin K (phylloquinone)
|
µg |
0.2 |
0.5 |
0.1 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.000 |
0.000 |
0.000 |
| Fatty acids, total monounsaturated
|
g |
0.000 |
0.000 |
0.000 |
| Fatty acids, total polyunsaturated
|
g |
0.000 |
0.000 |
0.000 |
| Cholesterol
|
mg |
0 |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
