Nutrient data for 01226, Egg substitute, liquid or frozen, fat free

Food Group: Dairy and Egg Products

Carbohydrate Factor: 3.68   Fat Factor: 8.84   Protein Factor: 4.36   Nitrogen to Protein Conversion Factor: 6.25

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	# of Data Points	Std. Error	cup 240g	cup 60g
Proximates
Water	g	87.00	--	--	208.80	52.20
Energy	kcal	48	--	--	115	29
Energy	kJ	201	--	--	482	121
Protein	g	10.00	--	--	24.00	6.00
Total lipid (fat)	g	0.00	--	--	0.00	0.00
Ash	g	1.30	1	--	3.12	0.78
Carbohydrate, by difference	g	2.00	--	--	4.80	1.20
Fiber, total dietary	g	0.0	--	--	0.0	0.0
Sugars, total	g	2.00	--	--	4.80	1.20
Minerals
Calcium, Ca	mg	73	2	--	175	44
Iron, Fe	mg	1.98	2	--	4.75	1.19
Magnesium, Mg	mg	15	--	--	36	9
Phosphorus, P	mg	72	1	--	173	43
Potassium, K	mg	213	1	--	511	128
Sodium, Na	mg	199	2	--	478	119
Zinc, Zn	mg	0.98	1	--	2.35	0.59
Copper, Cu	mg	0.022	--	--	0.053	0.013
Manganese, Mn	mg	0.006	--	--	0.014	0.004
Selenium, Se	µg	41.3	--	--	99.1	24.8
Vitamins
Vitamin C, total ascorbic acid	mg	0.5	--	--	1.2	0.3
Thiamin	mg	0.120	2	--	0.288	0.072
Riboflavin	mg	0.386	2	--	0.926	0.232
Niacin	mg	0.140	--	--	0.336	0.084
Pantothenic acid	mg	1.660	1	--	3.984	0.996
Vitamin B-6	mg	0.133	1	--	0.319	0.080
Folate, total	µg	16	--	--	38	10
Folic acid	µg	0	--	--	0	0
Folate, food	µg	16	--	--	38	10
Folate, DFE	µg	16	--	--	38	10
Choline, total	mg	2.5	--	--	6.0	1.5
Vitamin B-12	µg	0.34	--	--	0.82	0.20
Vitamin B-12, added	µg	0.00	--	--	0.00	0.00
Vitamin A, RAE	µg	11	--	--	26	7
Retinol	µg	0	--	--	0	0
Carotene, beta	µg	135	--	--	324	81
Carotene, alpha	µg	0	--	--	0	0
Cryptoxanthin, beta	µg	0	--	--	0	0
Vitamin A, IU	IU	225	--	--	540	135
Lycopene	µg	0	--	--	0	0
Lutein + zeaxanthin	µg	0	--	--	0	0
Vitamin E (alpha-tocopherol)	mg	1.59	--	--	3.82	0.95
Vitamin E, added	mg	0.00	--	--	0.00	0.00
Vitamin D (D2 + D3)	µg	1.6	--	--	3.8	1.0
Vitamin D3 (cholecalciferol)	µg	1.6	--	--	3.8	1.0
Vitamin D	IU	66	--	--	158	40
Vitamin K (phylloquinone)	µg	0.2	--	--	0.5	0.1
Lipids
Fatty acids, total saturated	g	0.000	--	--	0.000	0.000
4:0	g	0.000	--	--	0.000	0.000
6:0	g	0.000	--	--	0.000	0.000
8:0	g	0.000	--	--	0.000	0.000
10:0	g	0.000	--	--	0.000	0.000
12:0	g	0.000	--	--	0.000	0.000
14:0	g	0.000	1	--	0.000	0.000
16:0	g	0.000	1	--	0.000	0.000
18:0	g	0.000	1	--	0.000	0.000
Fatty acids, total monounsaturated	g	0.000	--	--	0.000	0.000
16:1 undifferentiated	g	0.000	--	--	0.000	0.000
18:1 undifferentiated	g	0.000	1	--	0.000	0.000
20:1	g	0.000	--	--	0.000	0.000
22:1 undifferentiated	g	0.000	--	--	0.000	0.000
Fatty acids, total polyunsaturated	g	0.000	--	--	0.000	0.000
18:2 undifferentiated	g	0.000	1	--	0.000	0.000
18:3 undifferentiated	g	0.000	1	--	0.000	0.000
18:4	g	0.000	--	--	0.000	0.000
20:4 undifferentiated	g	0.000	--	--	0.000	0.000
20:5 n-3 (EPA)	g	0.000	--	--	0.000	0.000
22:5 n-3 (DPA)	g	0.000	--	--	0.000	0.000
22:6 n-3 (DHA)	g	0.000	--	--	0.000	0.000
Cholesterol	mg	0	--	--	0	0
Phytosterols	mg	95	--	--	228	57
Amino Acids
Tryptophan	g	0.164	--	--	0.394	0.098
Threonine	g	0.484	--	--	1.162	0.290
Isoleucine	g	0.660	--	--	1.584	0.396
Leucine	g	0.972	--	--	2.333	0.583
Lysine	g	0.713	--	--	1.711	0.428
Methionine	g	0.387	--	--	0.929	0.232
Cystine	g	0.229	--	--	0.550	0.137
Phenylalanine	g	0.645	--	--	1.548	0.387
Tyrosine	g	0.456	--	--	1.094	0.274
Valine	g	0.792	--	--	1.901	0.475
Arginine	g	0.577	--	--	1.385	0.346
Histidine	g	0.257	--	--	0.617	0.154
Alanine	g	0.624	--	--	1.498	0.374
Aspartic acid	g	0.928	--	--	2.227	0.557
Glutamic acid	g	1.690	--	--	4.056	1.014
Glycine	g	0.365	--	--	0.876	0.219
Proline	g	0.558	--	--	1.339	0.335
Serine	g	0.751	--	--	1.802	0.451
Other
Alcohol, ethyl	g	0.0	--	--	0.0	0.0
Caffeine	mg	0	--	--	0	0
Theobromine	mg	0	--	--	0	0