Nutrient data for 01224, Protein supplement, milk based, Muscle Milk Light, powder

Food Group: Dairy and Egg Products

Nitrogen to Protein Conversion Factor: 6.38

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	# of Data Points	Std. Error	scoop 50g
Proximates
Water	g	12.00	--	--	6.00
Energy	kcal	396	--	--	198
Energy	kJ	1657	--	--	828
Protein	g	50.00	1	--	25.00
Total lipid (fat)	g	12.00	1	--	6.00
Ash	g	4.00	--	--	2.00
Carbohydrate, by difference	g	22.00	--	--	11.00
Fiber, total dietary	g	2.0	1	--	1.0
Sugars, total	g	4.00	1	--	2.00
Minerals
Calcium, Ca	mg	1200	1	--	600
Iron, Fe	mg	12.00	1	--	6.00
Magnesium, Mg	mg	280	1	--	140
Phosphorus, P	mg	700	1	--	350
Potassium, K	mg	840	1	--	420
Sodium, Na	mg	250	1	--	125
Zinc, Zn	mg	10.00	1	--	5.00
Copper, Cu	mg	1.400	1	--	0.700
Selenium, Se	µg	33.8	--	--	16.9
Vitamins
Vitamin C, total ascorbic acid	mg	42.0	1	--	21.0
Thiamin	mg	1.000	1	--	0.500
Riboflavin	mg	1.200	1	--	0.600
Niacin	mg	14.000	1	--	7.000
Pantothenic acid	mg	8.000	1	--	4.000
Vitamin B-6	mg	1.400	1	--	0.700
Folate, total	µg	280	1	--	140
Folic acid	µg	280	1	--	140
Folate, food	µg	0	--	--	0
Folate, DFE	µg	476	--	--	238
Choline, total	mg	81.6	--	--	40.8
Vitamin B-12	µg	4.20	1	--	2.10
Vitamin B-12, added	µg	4.20	--	--	2.10
Vitamin A, RAE	µg	1050	--	--	525
Retinol	µg	1050	--	--	525
Carotene, beta	µg	0	--	--	0
Carotene, alpha	µg	0	--	--	0
Cryptoxanthin, beta	µg	0	--	--	0
Vitamin A, IU	IU	3500	1	--	1750
Lycopene	µg	0	--	--	0
Lutein + zeaxanthin	µg	0	--	--	0
Vitamin E (alpha-tocopherol)	mg	9.45	1	--	4.72
Vitamin E, added	mg	9.45	--	--	4.72
Vitamin D (D2 + D3)	µg	7.0	1	--	3.5
Vitamin D3 (cholecalciferol)	µg	7.0	1	--	3.5
Vitamin D	IU	280	1	--	140
Vitamin K (phylloquinone)	µg	0.5	--	--	0.2
Lipids
Fatty acids, total saturated	g	1.087	--	--	0.544
4:0	g	0.000	--	--	0.000
6:0	g	0.000	--	--	0.000
8:0	g	0.000	--	--	0.000
10:0	g	0.000	--	--	0.000
12:0	g	0.000	--	--	0.000
14:0	g	0.000	--	--	0.000
16:0	g	0.435	--	--	0.218
18:0	g	0.653	--	--	0.326
Fatty acids, total monounsaturated	g	8.474	--	--	4.237
16:1 undifferentiated	g	0.000	--	--	0.000
18:1 undifferentiated	g	8.148	--	--	4.074
20:1	g	0.217	--	--	0.108
22:1 undifferentiated	g	0.109	--	--	0.054
Fatty acids, total polyunsaturated	g	1.239	--	--	0.620
18:2 undifferentiated	g	1.196	--	--	0.598
18:3 undifferentiated	g	0.043	--	--	0.022
18:4	g	0.000	--	--	0.000
20:4 undifferentiated	g	0.000	--	--	0.000
20:5 n-3 (EPA)	g	0.000	--	--	0.000
22:5 n-3 (DPA)	g	0.000	--	--	0.000
22:6 n-3 (DHA)	g	0.000	--	--	0.000
Cholesterol	mg	10	1	--	5
Other
Alcohol, ethyl	g	0.0	--	--	0.0
Caffeine	mg	0	--	--	0
Theobromine	mg	0	--	--	0