| Proximates |
| Water
|
g |
15.00 |
1.65 |
| Energy
|
kcal |
411 |
45 |
| Protein
|
g |
45.71 |
5.03 |
| Total lipid (fat)
|
g |
17.14 |
1.89 |
| Carbohydrate, by difference
|
g |
18.50 |
2.04 |
| Fiber, total dietary
|
g |
7.1 |
0.8 |
| Sugars, total
|
g |
5.71 |
0.63 |
| Minerals |
| Calcium, Ca
|
mg |
500 |
55 |
| Iron, Fe
|
mg |
8.57 |
0.94 |
| Magnesium, Mg
|
mg |
200 |
22 |
| Phosphorus, P
|
mg |
643 |
71 |
| Potassium, K
|
mg |
1129 |
124 |
| Sodium, Na
|
mg |
329 |
36 |
| Zinc, Zn
|
mg |
7.14 |
0.79 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
30.0 |
3.3 |
| Thiamin
|
mg |
0.714 |
0.079 |
| Riboflavin
|
mg |
0.857 |
0.094 |
| Niacin
|
mg |
10.000 |
1.100 |
| Vitamin B-6
|
mg |
1.000 |
0.110 |
| Folate, DFE
|
µg |
340 |
37 |
| Vitamin B-12
|
µg |
3.00 |
0.33 |
| Vitamin A, RAE
|
µg |
750 |
82 |
| Vitamin A, IU
|
IU |
2500 |
275 |
| Vitamin E (alpha-tocopherol)
|
mg |
7.07 |
0.78 |
| Vitamin D (D2 + D3)
|
µg |
5.0 |
0.6 |
| Vitamin D
|
IU |
200 |
22 |
| Vitamin K (phylloquinone)
|
µg |
0.5 |
0.1 |
| Lipids |
| Fatty acids, total saturated
|
g |
1.553 |
0.171 |
| Fatty acids, total monounsaturated
|
g |
12.105 |
1.332 |
| Fatty acids, total polyunsaturated
|
g |
1.770 |
0.195 |
| Cholesterol
|
mg |
21 |
2 |
| Other |
| Caffeine
|
mg |
0 |
0 |
