| Proximates |
| Water
|
g |
87.43 |
148.63 |
| Energy
|
kcal |
43 |
73 |
| Protein
|
g |
3.86 |
6.56 |
| Total lipid (fat)
|
g |
0.18 |
0.31 |
| Carbohydrate, by difference
|
g |
7.50 |
12.75 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
| Sugars, total
|
g |
7.50 |
12.75 |
| Minerals |
| Calcium, Ca
|
mg |
143 |
243 |
| Iron, Fe
|
mg |
0.12 |
0.20 |
| Magnesium, Mg
|
mg |
13 |
22 |
| Phosphorus, P
|
mg |
109 |
185 |
| Potassium, K
|
mg |
177 |
301 |
| Sodium, Na
|
mg |
59 |
100 |
| Zinc, Zn
|
mg |
0.67 |
1.14 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
1.1 |
1.9 |
| Thiamin
|
mg |
0.034 |
0.058 |
| Riboflavin
|
mg |
0.162 |
0.275 |
| Niacin
|
mg |
0.086 |
0.146 |
| Vitamin B-6
|
mg |
0.037 |
0.063 |
| Folate, DFE
|
µg |
8 |
14 |
| Vitamin B-12
|
µg |
0.43 |
0.73 |
| Vitamin A, RAE
|
µg |
2 |
3 |
| Vitamin A, IU
|
IU |
6 |
10 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.00 |
0.00 |
| Vitamin D (D2 + D3)
|
µg |
1.2 |
2.0 |
| Vitamin D
|
IU |
47 |
80 |
| Vitamin K (phylloquinone)
|
µg |
0.0 |
0.0 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.116 |
0.197 |
| Fatty acids, total monounsaturated
|
g |
0.049 |
0.083 |
| Fatty acids, total polyunsaturated
|
g |
0.005 |
0.008 |
| Cholesterol
|
mg |
2 |
3 |
| Other |
| Caffeine
|
mg |
0 |
0 |
