Nutrient data for 01220, Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D

Food Group: Dairy and Egg Products

Carbohydrate Factor: 3.87   Fat Factor: 8.79   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.38

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	# of Data Points	Std. Error	cup (8 fl oz) 245g	container (8 oz) 227g	container (4 oz) 113g
Proximates
Water	g	79.00	--	--	193.55	179.33	89.27
Energy	kcal	85	--	--	208	193	96
Energy	kJ	358	--	--	877	813	405
Protein	g	4.93	3	--	12.08	11.19	5.57
Total lipid (fat)	g	1.25	3	--	3.06	2.84	1.41
Ash	g	1.02	--	--	2.50	2.32	1.15
Carbohydrate, by difference	g	13.80	--	--	33.81	31.33	15.59
Fiber, total dietary	g	0.0	--	--	0.0	0.0	0.0
Sugars, total	g	13.80	--	--	33.81	31.33	15.59
Minerals
Calcium, Ca	mg	171	--	--	419	388	193
Iron, Fe	mg	0.07	--	--	0.17	0.16	0.08
Magnesium, Mg	mg	16	--	--	39	36	18
Phosphorus, P	mg	135	--	--	331	306	153
Potassium, K	mg	219	--	--	537	497	247
Sodium, Na	mg	66	--	--	162	150	75
Zinc, Zn	mg	0.83	--	--	2.03	1.88	0.94
Copper, Cu	mg	0.013	--	--	0.032	0.030	0.015
Manganese, Mn	mg	0.004	--	--	0.010	0.009	0.005
Selenium, Se	µg	4.9	--	--	12.0	11.1	5.5
Fluoride, F	µg	12.0	9	--	29.4	27.2	13.6
Vitamins
Vitamin C, total ascorbic acid	mg	0.8	--	--	2.0	1.8	0.9
Thiamin	mg	0.042	--	--	0.103	0.095	0.047
Riboflavin	mg	0.201	--	--	0.492	0.456	0.227
Niacin	mg	0.107	--	--	0.262	0.243	0.121
Pantothenic acid	mg	0.552	--	--	1.352	1.253	0.624
Vitamin B-6	mg	0.045	--	--	0.110	0.102	0.051
Folate, total	µg	11	--	--	27	25	12
Folic acid	µg	0	--	--	0	0	0
Folate, food	µg	11	--	--	27	25	12
Folate, DFE	µg	11	--	--	27	25	12
Choline, total	mg	15.2	--	--	37.2	34.5	17.2
Vitamin B-12	µg	0.53	--	--	1.30	1.20	0.60
Vitamin B-12, added	µg	0.00	--	--	0.00	0.00	0.00
Vitamin A, RAE	µg	12	--	--	29	27	14
Retinol	µg	12	--	--	29	27	14
Carotene, beta	µg	2	--	--	5	5	2
Carotene, alpha	µg	0	--	--	0	0	0
Cryptoxanthin, beta	µg	0	--	--	0	0	0
Vitamin A, IU	IU	43	--	--	105	98	49
Lycopene	µg	0	--	--	0	0	0
Lutein + zeaxanthin	µg	0	--	--	0	0	0
Vitamin E (alpha-tocopherol)	mg	0.02	--	--	0.05	0.05	0.02
Vitamin E, added	mg	0.00	--	--	0.00	0.00	0.00
Vitamin D (D2 + D3)	µg	1.2	--	--	2.9	2.7	1.4
Vitamin D3 (cholecalciferol)	µg	1.2	--	--	2.9	2.7	1.4
Vitamin D	IU	47	--	--	115	107	53
Vitamin K (phylloquinone)	µg	0.1	--	--	0.2	0.2	0.1
Lipids
Fatty acids, total saturated	g	0.806	--	--	1.975	1.830	0.911
4:0	g	0.037	3	--	0.091	0.084	0.042
6:0	g	0.025	3	--	0.061	0.057	0.028
8:0	g	0.016	3	--	0.039	0.036	0.018
10:0	g	0.036	3	--	0.088	0.082	0.041
12:0	g	0.043	3	--	0.105	0.098	0.049
14:0	g	0.132	3	--	0.323	0.300	0.149
16:0	g	0.341	3	--	0.835	0.774	0.385
18:0	g	0.122	3	--	0.299	0.277	0.138
Fatty acids, total monounsaturated	g	0.343	--	--	0.840	0.779	0.388
16:1 undifferentiated	g	0.027	3	--	0.066	0.061	0.031
18:1 undifferentiated	g	0.286	3	--	0.701	0.649	0.323
20:1	g	0.000	--	--	0.000	0.000	0.000
22:1 undifferentiated	g	0.000	--	--	0.000	0.000	0.000
Fatty acids, total polyunsaturated	g	0.036	--	--	0.088	0.082	0.041
18:2 undifferentiated	g	0.025	3	--	0.061	0.057	0.028
18:3 undifferentiated	g	0.010	3	--	0.024	0.023	0.011
18:4	g	0.000	--	--	0.000	0.000	0.000
20:4 undifferentiated	g	0.000	--	--	0.000	0.000	0.000
20:5 n-3 (EPA)	g	0.000	--	--	0.000	0.000	0.000
22:5 n-3 (DPA)	g	0.000	--	--	0.000	0.000	0.000
22:6 n-3 (DHA)	g	0.000	--	--	0.000	0.000	0.000
Cholesterol	mg	5	--	--	12	11	6
Amino Acids
Tryptophan	g	0.028	--	--	0.069	0.064	0.032
Threonine	g	0.202	--	--	0.495	0.459	0.228
Isoleucine	g	0.269	--	--	0.659	0.611	0.304
Leucine	g	0.497	--	--	1.218	1.128	0.562
Lysine	g	0.442	--	--	1.083	1.003	0.499
Methionine	g	0.145	--	--	0.355	0.329	0.164
Cystine	g	0.045	--	--	0.110	0.102	0.051
Phenylalanine	g	0.269	--	--	0.659	0.611	0.304
Tyrosine	g	0.249	--	--	0.610	0.565	0.281
Valine	g	0.408	--	--	1.000	0.926	0.461
Arginine	g	0.148	--	--	0.363	0.336	0.167
Histidine	g	0.122	--	--	0.299	0.277	0.138
Alanine	g	0.211	--	--	0.517	0.479	0.238
Aspartic acid	g	0.391	--	--	0.958	0.888	0.442
Glutamic acid	g	0.965	--	--	2.364	2.191	1.090
Glycine	g	0.119	--	--	0.292	0.270	0.134
Proline	g	0.584	--	--	1.431	1.326	0.660
Serine	g	0.305	--	--	0.747	0.692	0.345
Other
Alcohol, ethyl	g	0.0	--	--	0.0	0.0	0.0
Caffeine	mg	0	--	--	0	0	0
Theobromine	mg	0	--	--	0	0	0