| Proximates |
| Water
|
g |
79.00 |
193.55 |
179.33 |
89.27 |
| Energy
|
kcal |
85 |
208 |
193 |
96 |
| Protein
|
g |
4.93 |
12.08 |
11.19 |
5.57 |
| Total lipid (fat)
|
g |
1.25 |
3.06 |
2.84 |
1.41 |
| Carbohydrate, by difference
|
g |
13.80 |
33.81 |
31.33 |
15.59 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
0.0 |
0.0 |
| Sugars, total
|
g |
13.80 |
33.81 |
31.33 |
15.59 |
| Minerals |
| Calcium, Ca
|
mg |
171 |
419 |
388 |
193 |
| Iron, Fe
|
mg |
0.07 |
0.17 |
0.16 |
0.08 |
| Magnesium, Mg
|
mg |
16 |
39 |
36 |
18 |
| Phosphorus, P
|
mg |
135 |
331 |
306 |
153 |
| Potassium, K
|
mg |
219 |
537 |
497 |
247 |
| Sodium, Na
|
mg |
66 |
162 |
150 |
75 |
| Zinc, Zn
|
mg |
0.83 |
2.03 |
1.88 |
0.94 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.8 |
2.0 |
1.8 |
0.9 |
| Thiamin
|
mg |
0.042 |
0.103 |
0.095 |
0.047 |
| Riboflavin
|
mg |
0.201 |
0.492 |
0.456 |
0.227 |
| Niacin
|
mg |
0.107 |
0.262 |
0.243 |
0.121 |
| Vitamin B-6
|
mg |
0.045 |
0.110 |
0.102 |
0.051 |
| Folate, DFE
|
µg |
11 |
27 |
25 |
12 |
| Vitamin B-12
|
µg |
0.53 |
1.30 |
1.20 |
0.60 |
| Vitamin A, RAE
|
µg |
12 |
29 |
27 |
14 |
| Vitamin A, IU
|
IU |
43 |
105 |
98 |
49 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.02 |
0.05 |
0.05 |
0.02 |
| Vitamin D (D2 + D3)
|
µg |
1.2 |
2.9 |
2.7 |
1.4 |
| Vitamin D
|
IU |
47 |
115 |
107 |
53 |
| Vitamin K (phylloquinone)
|
µg |
0.1 |
0.2 |
0.2 |
0.1 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.806 |
1.975 |
1.830 |
0.911 |
| Fatty acids, total monounsaturated
|
g |
0.343 |
0.840 |
0.779 |
0.388 |
| Fatty acids, total polyunsaturated
|
g |
0.036 |
0.088 |
0.082 |
0.041 |
| Cholesterol
|
mg |
5 |
12 |
11 |
6 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
0 |
