| Proximates |
| Water
|
g |
74.10 |
168.21 |
181.54 |
125.97 |
| Energy
|
kcal |
105 |
238 |
257 |
178 |
| Protein
|
g |
4.86 |
11.03 |
11.91 |
8.26 |
| Total lipid (fat)
|
g |
1.41 |
3.20 |
3.45 |
2.40 |
| Carbohydrate, by difference
|
g |
18.60 |
42.22 |
45.57 |
31.62 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
0.0 |
0.0 |
| Sugars, total
|
g |
2.90 |
6.58 |
7.10 |
4.93 |
| Minerals |
| Calcium, Ca
|
mg |
152 |
345 |
372 |
258 |
| Iron, Fe
|
mg |
0.07 |
0.16 |
0.17 |
0.12 |
| Magnesium, Mg
|
mg |
16 |
36 |
39 |
27 |
| Phosphorus, P
|
mg |
133 |
302 |
326 |
226 |
| Potassium, K
|
mg |
194 |
440 |
475 |
330 |
| Sodium, Na
|
mg |
58 |
132 |
142 |
99 |
| Zinc, Zn
|
mg |
0.82 |
1.86 |
2.01 |
1.39 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.7 |
1.6 |
1.7 |
1.2 |
| Thiamin
|
mg |
0.041 |
0.093 |
0.100 |
0.070 |
| Riboflavin
|
mg |
0.180 |
0.409 |
0.441 |
0.306 |
| Niacin
|
mg |
0.105 |
0.238 |
0.257 |
0.178 |
| Vitamin B-6
|
mg |
0.045 |
0.102 |
0.110 |
0.076 |
| Folate, DFE
|
µg |
10 |
23 |
24 |
17 |
| Vitamin B-12
|
µg |
0.52 |
1.18 |
1.27 |
0.88 |
| Vitamin A, RAE
|
µg |
131 |
297 |
321 |
223 |
| Vitamin A, IU
|
IU |
443 |
1006 |
1085 |
753 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.06 |
0.14 |
0.15 |
0.10 |
| Vitamin D (D2 + D3)
|
µg |
1.3 |
3.0 |
3.2 |
2.2 |
| Vitamin D
|
IU |
52 |
118 |
127 |
88 |
| Vitamin K (phylloquinone)
|
µg |
1.2 |
2.7 |
2.9 |
2.0 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.909 |
2.063 |
2.227 |
1.545 |
| Fatty acids, total monounsaturated
|
g |
0.387 |
0.878 |
0.948 |
0.658 |
| Fatty acids, total polyunsaturated
|
g |
0.040 |
0.091 |
0.098 |
0.068 |
| Cholesterol
|
mg |
6 |
14 |
15 |
10 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
0 |
