| Proximates |
| Water
|
g |
41.56 |
11.78 |
82.29 |
| Energy
|
kcal |
357 |
101 |
707 |
| Protein
|
g |
24.99 |
7.08 |
49.48 |
| Total lipid (fat)
|
g |
27.80 |
7.88 |
55.04 |
| Carbohydrate, by difference
|
g |
1.43 |
0.41 |
2.83 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
0.0 |
| Sugars, total
|
g |
1.43 |
0.41 |
2.83 |
| Minerals |
| Calcium, Ca
|
mg |
731 |
207 |
1447 |
| Iron, Fe
|
mg |
0.44 |
0.12 |
0.87 |
| Magnesium, Mg
|
mg |
30 |
9 |
59 |
| Phosphorus, P
|
mg |
536 |
152 |
1061 |
| Potassium, K
|
mg |
188 |
53 |
372 |
| Sodium, Na
|
mg |
965 |
274 |
1911 |
| Zinc, Zn
|
mg |
3.75 |
1.06 |
7.42 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
0.0 |
| Thiamin
|
mg |
0.037 |
0.010 |
0.073 |
| Riboflavin
|
mg |
0.389 |
0.110 |
0.770 |
| Niacin
|
mg |
0.082 |
0.023 |
0.162 |
| Vitamin B-6
|
mg |
0.076 |
0.022 |
0.150 |
| Folate, DFE
|
µg |
16 |
5 |
32 |
| Vitamin B-12
|
µg |
1.54 |
0.44 |
3.05 |
| Vitamin A, RAE
|
µg |
243 |
69 |
481 |
| Vitamin A, IU
|
IU |
825 |
234 |
1634 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.24 |
0.07 |
0.48 |
| Vitamin D (D2 + D3)
|
µg |
0.5 |
0.1 |
1.0 |
| Vitamin D
|
IU |
20 |
6 |
40 |
| Vitamin K (phylloquinone)
|
µg |
2.3 |
0.7 |
4.6 |
| Lipids |
| Fatty acids, total saturated
|
g |
17.572 |
4.982 |
34.793 |
| Fatty acids, total monounsaturated
|
g |
8.125 |
2.303 |
16.088 |
| Fatty acids, total polyunsaturated
|
g |
0.665 |
0.189 |
1.317 |
| Cholesterol
|
mg |
89 |
25 |
176 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
