Nutrient data for 01217, Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	cup (8 fl oz) 245g	container (6 oz) 170g	container (8 oz) 227g	container, Dannon Sprinkl'ins (4.1 oz) 116g	container (4 oz) 113g
Proximates
Water	g	74.48	182.48	126.62	169.07	86.40	84.16
Energy	kcal	102	250	173	232	118	115
Protein	g	4.37	10.71	7.43	9.92	5.07	4.94
Total lipid (fat)	g	1.08	2.65	1.84	2.45	1.25	1.22
Carbohydrate, by difference	g	19.05	46.67	32.38	43.24	22.10	21.53
Fiber, total dietary	g	0.0	0.0	0.0	0.0	0.0	0.0
Sugars, total	g	19.05	46.67	32.38	43.24	22.10	21.53
Minerals
Calcium, Ca	mg	152	372	258	345	176	172
Iron, Fe	mg	0.07	0.17	0.12	0.16	0.08	0.08
Magnesium, Mg	mg	15	37	26	34	17	17
Phosphorus, P	mg	119	292	202	270	138	134
Potassium, K	mg	195	478	332	443	226	220
Sodium, Na	mg	58	142	99	132	67	66
Zinc, Zn	mg	0.74	1.81	1.26	1.68	0.86	0.84
Vitamins
Vitamin C, total ascorbic acid	mg	0.7	1.7	1.2	1.6	0.8	0.8
Thiamin	mg	0.037	0.091	0.063	0.084	0.043	0.042
Riboflavin	mg	0.178	0.436	0.303	0.404	0.206	0.201
Niacin	mg	0.095	0.233	0.161	0.216	0.110	0.107
Vitamin B-6	mg	0.040	0.098	0.068	0.091	0.046	0.045
Folate, DFE	µg	9	22	15	20	10	10
Vitamin B-12	µg	0.47	1.15	0.80	1.07	0.55	0.53
Vitamin A, RAE	µg	10	24	17	23	12	11
Vitamin A, IU	IU	36	88	61	82	42	41
Vitamin E (alpha-tocopherol)	mg	0.02	0.05	0.03	0.05	0.02	0.02
Vitamin D (D2 + D3)	µg	1.3	3.2	2.2	3.0	1.5	1.5
Vitamin D	IU	52	127	88	118	60	59
Vitamin K (phylloquinone)	µg	0.1	0.2	0.2	0.2	0.1	0.1
Lipids
Fatty acids, total saturated	g	0.697	1.708	1.185	1.582	0.809	0.788
Fatty acids, total monounsaturated	g	0.297	0.728	0.505	0.674	0.345	0.336
Fatty acids, total polyunsaturated	g	0.031	0.076	0.053	0.070	0.036	0.035
Cholesterol	mg	4	10	7	9	5	5
Other
Caffeine	mg	0	0	0	0	0	0