Nutrient data for 01216, Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	cup (8 fl oz) 245g	container (4.4 oz) 125g	container (5 oz) 142g	container (6 oz) 170g	container (8 oz) 227g	container (4 oz) 113g
Proximates
Water	g	75.30	184.48	94.12	106.93	128.01	170.93	85.09
Energy	kcal	99	243	124	141	168	225	112
Protein	g	3.98	9.75	4.98	5.65	6.77	9.03	4.50
Total lipid (fat)	g	1.15	2.82	1.44	1.63	1.95	2.61	1.30
Carbohydrate, by difference	g	18.64	45.67	23.30	26.47	31.69	42.31	21.06
Fiber, total dietary	g	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars, total	g	18.64	45.67	23.30	26.47	31.69	42.31	21.06
Minerals
Calcium, Ca	mg	138	338	172	196	235	313	156
Iron, Fe	mg	0.06	0.15	0.08	0.09	0.10	0.14	0.07
Magnesium, Mg	mg	13	32	16	18	22	30	15
Phosphorus, P	mg	109	267	136	155	185	247	123
Potassium, K	mg	177	434	221	251	301	402	200
Sodium, Na	mg	53	130	66	75	90	120	60
Zinc, Zn	mg	0.67	1.64	0.84	0.95	1.14	1.52	0.76
Vitamins
Vitamin C, total ascorbic acid	mg	0.6	1.5	0.8	0.9	1.0	1.4	0.7
Thiamin	mg	0.034	0.083	0.042	0.048	0.058	0.077	0.038
Riboflavin	mg	0.162	0.397	0.202	0.230	0.275	0.368	0.183
Niacin	mg	0.086	0.211	0.108	0.122	0.146	0.195	0.097
Vitamin B-6	mg	0.037	0.091	0.046	0.053	0.063	0.084	0.042
Folate, DFE	µg	9	22	11	13	15	20	10
Vitamin B-12	µg	0.43	1.05	0.54	0.61	0.73	0.98	0.49
Vitamin A, RAE	µg	11	27	14	16	19	25	12
Vitamin A, IU	IU	40	98	50	57	68	91	45
Vitamin E (alpha-tocopherol)	mg	0.02	0.05	0.02	0.03	0.03	0.05	0.02
Vitamin D (D2 + D3)	µg	1.3	3.2	1.6	1.8	2.2	3.0	1.5
Vitamin D	IU	52	127	65	74	88	118	59
Vitamin K (phylloquinone)	µg	0.1	0.2	0.1	0.1	0.2	0.2	0.1
Lipids
Fatty acids, total saturated	g	0.742	1.818	0.928	1.054	1.261	1.684	0.838
Fatty acids, total monounsaturated	g	0.316	0.774	0.395	0.449	0.537	0.717	0.357
Fatty acids, total polyunsaturated	g	0.033	0.081	0.041	0.047	0.056	0.075	0.037
Cholesterol	mg	5	12	6	7	8	11	6
Other
Caffeine	mg	0	0	0	0	0	0	0