| Proximates |
| Water
|
g |
51.80 |
10.88 |
9.84 |
| Energy
|
kcal |
240 |
50 |
46 |
| Protein
|
g |
17.60 |
3.70 |
3.34 |
| Total lipid (fat)
|
g |
14.10 |
2.96 |
2.68 |
| Carbohydrate, by difference
|
g |
10.60 |
2.23 |
2.01 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
0.0 |
| Sugars, total
|
g |
8.02 |
1.68 |
1.52 |
| Minerals |
| Calcium, Ca
|
mg |
529 |
111 |
101 |
| Iron, Fe
|
mg |
0.20 |
0.04 |
0.04 |
| Magnesium, Mg
|
mg |
33 |
7 |
6 |
| Phosphorus, P
|
mg |
829 |
174 |
158 |
| Potassium, K
|
mg |
330 |
69 |
63 |
| Sodium, Na
|
mg |
1587 |
333 |
302 |
| Zinc, Zn
|
mg |
2.36 |
0.50 |
0.45 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
0.0 |
| Thiamin
|
mg |
0.070 |
0.015 |
0.013 |
| Riboflavin
|
mg |
0.480 |
0.101 |
0.091 |
| Niacin
|
mg |
0.180 |
0.038 |
0.034 |
| Vitamin B-6
|
mg |
0.080 |
0.017 |
0.015 |
| Folate, DFE
|
µg |
18 |
4 |
3 |
| Vitamin B-12
|
µg |
1.11 |
0.23 |
0.21 |
| Vitamin A, RAE
|
µg |
250 |
52 |
48 |
| Vitamin A, IU
|
IU |
945 |
198 |
180 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.27 |
0.06 |
0.05 |
| Vitamin D (D2 + D3)
|
µg |
5.3 |
1.1 |
1.0 |
| Vitamin D
|
IU |
212 |
45 |
40 |
| Vitamin K (phylloquinone)
|
µg |
2.6 |
0.5 |
0.5 |
| Lipids |
| Fatty acids, total saturated
|
g |
8.850 |
1.858 |
1.682 |
| Fatty acids, total monounsaturated
|
g |
4.130 |
0.867 |
0.785 |
| Fatty acids, total polyunsaturated
|
g |
0.410 |
0.086 |
0.078 |
| Cholesterol
|
mg |
53 |
11 |
10 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
