| Proximates |
| Water
|
g |
2.47 |
3.16 |
0.79 |
| Energy
|
kcal |
496 |
635 |
159 |
| Protein
|
g |
26.32 |
33.69 |
8.42 |
| Total lipid (fat)
|
g |
26.71 |
34.19 |
8.55 |
| Carbohydrate, by difference
|
g |
38.42 |
49.18 |
12.29 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
0.0 |
| Sugars, total
|
g |
38.42 |
49.18 |
12.29 |
| Minerals |
| Calcium, Ca
|
mg |
912 |
1167 |
292 |
| Iron, Fe
|
mg |
0.47 |
0.60 |
0.15 |
| Magnesium, Mg
|
mg |
85 |
109 |
27 |
| Phosphorus, P
|
mg |
776 |
993 |
248 |
| Potassium, K
|
mg |
1330 |
1702 |
426 |
| Sodium, Na
|
mg |
371 |
475 |
119 |
| Zinc, Zn
|
mg |
3.34 |
4.28 |
1.07 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
8.6 |
11.0 |
2.8 |
| Thiamin
|
mg |
0.283 |
0.362 |
0.091 |
| Riboflavin
|
mg |
1.205 |
1.542 |
0.386 |
| Niacin
|
mg |
0.646 |
0.827 |
0.207 |
| Vitamin B-6
|
mg |
0.302 |
0.387 |
0.097 |
| Folate, DFE
|
µg |
37 |
47 |
12 |
| Vitamin B-12
|
µg |
3.25 |
4.16 |
1.04 |
| Vitamin A, RAE
|
µg |
258 |
330 |
83 |
| Vitamin A, IU
|
IU |
934 |
1196 |
299 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.58 |
0.74 |
0.19 |
| Vitamin D (D2 + D3)
|
µg |
0.5 |
0.6 |
0.2 |
| Vitamin D
|
IU |
20 |
26 |
6 |
| Vitamin K (phylloquinone)
|
µg |
2.2 |
2.8 |
0.7 |
| Lipids |
| Fatty acids, total saturated
|
g |
16.742 |
21.430 |
5.357 |
| Fatty acids, total monounsaturated
|
g |
7.924 |
10.143 |
2.536 |
| Fatty acids, total polyunsaturated
|
g |
0.665 |
0.851 |
0.213 |
| Cholesterol
|
mg |
97 |
124 |
31 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
