Nutrient data for 01212, Milk, dry, whole, without added vitamin D

Food Group: Dairy and Egg Products

Carbohydrate Factor: 3.87   Fat Factor: 8.79   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.38

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	# of Data Points	Std. Error	cup 128g	cup 32g
Proximates
Water	g	2.47	25	0.130	3.16	0.79
Energy	kcal	496	--	--	635	159
Energy	kJ	2075	--	--	2656	664
Protein	g	26.32	22	0.175	33.69	8.42
Total lipid (fat)	g	26.71	30	0.250	34.19	8.55
Ash	g	6.08	20	0.092	7.78	1.95
Carbohydrate, by difference	g	38.42	--	--	49.18	12.29
Fiber, total dietary	g	0.0	--	--	0.0	0.0
Sugars, total	g	38.42	--	--	49.18	12.29
Minerals
Calcium, Ca	mg	912	18	17.766	1167	292
Iron, Fe	mg	0.47	12	0.065	0.60	0.15
Magnesium, Mg	mg	85	15	1.465	109	27
Phosphorus, P	mg	776	18	14.251	993	248
Potassium, K	mg	1330	15	41.231	1702	426
Sodium, Na	mg	371	7	15.131	475	119
Zinc, Zn	mg	3.34	1	--	4.28	1.07
Copper, Cu	mg	0.080	--	--	0.102	0.026
Manganese, Mn	mg	0.040	--	--	0.051	0.013
Selenium, Se	µg	16.3	--	--	20.9	5.2
Vitamins
Vitamin C, total ascorbic acid	mg	8.6	11	0.454	11.0	2.8
Thiamin	mg	0.283	18	0.016	0.362	0.091
Riboflavin	mg	1.205	23	0.031	1.542	0.386
Niacin	mg	0.646	22	0.024	0.827	0.207
Pantothenic acid	mg	2.271	20	0.086	2.907	0.727
Vitamin B-6	mg	0.302	41	0.028	0.387	0.097
Folate, total	µg	37	--	--	47	12
Folic acid	µg	0	--	--	0	0
Folate, food	µg	37	--	--	47	12
Folate, DFE	µg	37	--	--	47	12
Choline, total	mg	117.4	--	--	150.3	37.6
Vitamin B-12	µg	3.25	31	0.289	4.16	1.04
Vitamin B-12, added	µg	0.00	--	--	0.00	0.00
Vitamin A, RAE	µg	258	--	--	330	83
Retinol	µg	253	--	--	324	81
Carotene, beta	µg	55	--	--	70	18
Carotene, alpha	µg	0	--	--	0	0
Cryptoxanthin, beta	µg	0	--	--	0	0
Vitamin A, IU	IU	934	--	--	1196	299
Lycopene	µg	0	--	--	0	0
Lutein + zeaxanthin	µg	0	--	--	0	0
Vitamin E (alpha-tocopherol)	mg	0.58	--	--	0.74	0.19
Vitamin E, added	mg	0.00	--	--	0.00	0.00
Vitamin D (D2 + D3)	µg	0.5	--	--	0.6	0.2
Vitamin D3 (cholecalciferol)	µg	0.5	--	--	0.6	0.2
Vitamin D	IU	20	--	--	26	6
Vitamin K (phylloquinone)	µg	2.2	--	--	2.8	0.7
Lipids
Fatty acids, total saturated	g	16.742	--	--	21.430	5.357
4:0	g	0.866	1	--	1.108	0.277
6:0	g	0.240	2	--	0.307	0.077
8:0	g	0.269	2	--	0.344	0.086
10:0	g	0.596	2	--	0.763	0.191
12:0	g	0.614	2	--	0.786	0.196
14:0	g	2.820	2	--	3.610	0.902
16:0	g	7.522	2	--	9.628	2.407
18:0	g	2.853	2	--	3.652	0.913
Fatty acids, total monounsaturated	g	7.924	--	--	10.143	2.536
16:1 undifferentiated	g	1.196	2	--	1.531	0.383
18:1 undifferentiated	g	6.192	2	--	7.926	1.981
20:1	g	0.000	--	--	0.000	0.000
22:1 undifferentiated	g	0.000	--	--	0.000	0.000
Fatty acids, total polyunsaturated	g	0.665	--	--	0.851	0.213
18:2 undifferentiated	g	0.460	2	--	0.589	0.147
18:3 undifferentiated	g	0.204	2	--	0.261	0.065
18:4	g	0.000	--	--	0.000	0.000
20:4 undifferentiated	g	0.000	--	--	0.000	0.000
20:5 n-3 (EPA)	g	0.000	--	--	0.000	0.000
22:5 n-3 (DPA)	g	0.000	--	--	0.000	0.000
22:6 n-3 (DHA)	g	0.000	--	--	0.000	0.000
Cholesterol	mg	97	2	--	124	31
Amino Acids
Tryptophan	g	0.371	--	--	0.475	0.119
Threonine	g	1.188	--	--	1.521	0.380
Isoleucine	g	1.592	--	--	2.038	0.509
Leucine	g	2.578	--	--	3.300	0.825
Lysine	g	2.087	--	--	2.671	0.668
Methionine	g	0.660	--	--	0.845	0.211
Cystine	g	0.243	--	--	0.311	0.078
Phenylalanine	g	1.271	--	--	1.627	0.407
Tyrosine	g	1.271	--	--	1.627	0.407
Valine	g	1.762	--	--	2.255	0.564
Arginine	g	0.953	--	--	1.220	0.305
Histidine	g	0.714	--	--	0.914	0.228
Alanine	g	0.908	--	--	1.162	0.291
Aspartic acid	g	1.997	--	--	2.556	0.639
Glutamic acid	g	5.512	--	--	7.055	1.764
Glycine	g	0.557	--	--	0.713	0.178
Proline	g	2.549	--	--	3.263	0.816
Serine	g	1.432	--	--	1.833	0.458
Other
Alcohol, ethyl	g	0.0	--	--	0.0	0.0
Caffeine	mg	0	--	--	0	0
Theobromine	mg	0	--	--	0	0