Nutrient data for 08084, Cereals ready-to-eat, wheat germ, toasted, plain

Food Group: Breakfast Cereals

Carbohydrate Factor: 3.78   Fat Factor: 8.37   Protein Factor: 3.59   Nitrogen to Protein Conversion Factor: 5.8

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	# of Data Points	Std. Error	cup 28.25g	oz 28.35g
Proximates
Water	g	5.60	14	0.251	1.58	1.59
Energy	kcal	382	--	--	108	108
Energy	kJ	1598	--	--	451	453
Protein	g	29.10	14	0.516	8.22	8.25
Total lipid (fat)	g	10.70	13	0.326	3.02	3.03
Ash	g	5.00	7	0.094	1.41	1.42
Carbohydrate, by difference	g	49.60	--	--	14.01	14.06
Fiber, total dietary	g	15.1	5	1.042	4.3	4.3
Sugars, total	g	7.80	--	--	2.20	2.21
Sucrose	g	7.80	3	0.252	2.20	2.21
Minerals
Calcium, Ca	mg	45	2	--	13	13
Iron, Fe	mg	9.09	12	0.437	2.57	2.58
Magnesium, Mg	mg	320	5	16.369	90	91
Phosphorus, P	mg	1146	10	28.137	324	325
Potassium, K	mg	947	1	--	268	268
Sodium, Na	mg	4	7	0.403	1	1
Zinc, Zn	mg	16.67	9	0.915	4.71	4.73
Copper, Cu	mg	0.620	9	0.110	0.175	0.176
Manganese, Mn	mg	19.956	4	0.282	5.638	5.658
Selenium, Se	µg	65.0	2	--	18.4	18.4
Vitamins
Vitamin C, total ascorbic acid	mg	6.0	9	1.440	1.7	1.7
Thiamin	mg	1.670	10	0.069	0.472	0.473
Riboflavin	mg	0.820	10	0.025	0.232	0.232
Niacin	mg	5.590	12	0.224	1.579	1.585
Pantothenic acid	mg	1.387	9	0.184	0.392	0.393
Vitamin B-6	mg	0.978	12	0.072	0.276	0.277
Folate, total	µg	352	4	20.218	99	100
Folic acid	µg	0	--	--	0	0
Folate, food	µg	352	--	--	99	100
Folate, DFE	µg	352	--	--	99	100
Choline, total 3	mg	178.6	--	--	50.5	50.6
Vitamin B-12	µg	0.00	--	--	0.00	0.00
Vitamin B-12, added	µg	0.00	--	--	0.00	0.00
Vitamin A, RAE	µg	5	--	--	1	1
Retinol	µg	0	--	--	0	0
Carotene, beta 1	µg	62	1	--	18	18
Carotene, alpha	µg	0	--	--	0	0
Cryptoxanthin, beta	µg	0	--	--	0	0
Vitamin A, IU	IU	103	--	--	29	29
Lycopene	µg	0	--	--	0	0
Lutein + zeaxanthin 1	µg	790	1	--	223	224
Vitamin E (alpha-tocopherol)	mg	15.99	--	--	4.52	4.53
Vitamin E, added	mg	0.00	--	--	0.00	0.00
Vitamin D (D2 + D3)	µg	0.0	--	--	0.0	0.0
Vitamin D	IU	0	--	--	0	0
Vitamin K (phylloquinone) 2	µg	4.0	1	--	1.1	1.1
Lipids
Fatty acids, total saturated	g	1.830	--	--	0.517	0.519
4:0	g	0.000	--	--	0.000	0.000
6:0	g	0.000	--	--	0.000	0.000
8:0	g	0.000	--	--	0.000	0.000
10:0	g	0.000	--	--	0.000	0.000
12:0	g	0.000	--	--	0.000	0.000
14:0	g	0.010	--	--	0.003	0.003
16:0	g	1.750	--	--	0.494	0.496
18:0	g	0.060	--	--	0.017	0.017
Fatty acids, total monounsaturated	g	1.500	--	--	0.424	0.425
16:1 undifferentiated	g	0.040	--	--	0.011	0.011
18:1 undifferentiated	g	1.470	--	--	0.415	0.417
20:1	g	0.000	--	--	0.000	0.000
22:1 undifferentiated	g	0.000	--	--	0.000	0.000
Fatty acids, total polyunsaturated	g	6.620	--	--	1.870	1.877
18:2 undifferentiated	g	5.820	--	--	1.644	1.650
18:3 undifferentiated	g	0.800	--	--	0.226	0.227
18:4	g	0.000	--	--	0.000	0.000
20:4 undifferentiated	g	0.000	--	--	0.000	0.000
20:5 n-3 (EPA)	g	0.000	--	--	0.000	0.000
22:5 n-3 (DPA)	g	0.000	--	--	0.000	0.000
22:6 n-3 (DHA)	g	0.000	--	--	0.000	0.000
Cholesterol	mg	0	--	--	0	0
Amino Acids
Tryptophan	g	0.398	--	--	0.112	0.113
Threonine	g	1.218	--	--	0.344	0.345
Isoleucine	g	1.066	--	--	0.301	0.302
Leucine	g	1.976	--	--	0.558	0.560
Lysine	g	1.847	--	--	0.522	0.524
Methionine	g	0.574	--	--	0.162	0.163
Cystine	g	0.576	--	--	0.163	0.163
Phenylalanine	g	1.168	--	--	0.330	0.331
Tyrosine	g	0.885	--	--	0.250	0.251
Valine	g	1.507	--	--	0.426	0.427
Arginine	g	2.348	--	--	0.663	0.666
Histidine	g	0.810	--	--	0.229	0.230
Alanine	g	1.858	--	--	0.525	0.527
Aspartic acid	g	2.604	--	--	0.736	0.738
Glutamic acid	g	5.026	--	--	1.420	1.425
Glycine	g	1.791	--	--	0.506	0.508
Proline	g	1.549	--	--	0.438	0.439
Serine	g	1.386	--	--	0.392	0.393
Other
Alcohol, ethyl	g	0.0	--	--	0.0	0.0
Caffeine	mg	0	--	--	0	0
Theobromine	mg	0	--	--	0	0