| Proximates |
| Water
|
g |
2.78 |
0.24 |
2.92 |
| Energy
|
kcal |
555 |
48 |
583 |
| Protein
|
g |
35.60 |
3.06 |
37.38 |
| Total lipid (fat)
|
g |
34.50 |
2.97 |
36.22 |
| Carbohydrate, by difference
|
g |
23.97 |
2.06 |
25.17 |
| Sugars, total
|
g |
2.46 |
0.21 |
2.58 |
| Minerals |
| Calcium, Ca
|
mg |
171 |
15 |
180 |
| Iron, Fe
|
mg |
3.23 |
0.28 |
3.39 |
| Magnesium, Mg
|
mg |
11 |
1 |
12 |
| Phosphorus, P
|
mg |
451 |
39 |
474 |
| Potassium, K
|
mg |
373 |
32 |
392 |
| Sodium, Na
|
mg |
576 |
50 |
605 |
| Zinc, Zn
|
mg |
2.76 |
0.24 |
2.90 |
| Vitamins |
| Thiamin
|
mg |
0.190 |
0.016 |
0.199 |
| Riboflavin
|
mg |
1.277 |
0.110 |
1.341 |
| Niacin
|
mg |
0.267 |
0.023 |
0.280 |
| Vitamin B-6
|
mg |
0.207 |
0.018 |
0.217 |
| Folate, DFE
|
µg |
138 |
12 |
145 |
| Vitamin B-12
|
µg |
2.90 |
0.25 |
3.04 |
| Vitamin A, RAE
|
µg |
117 |
10 |
123 |
| Vitamin A, IU
|
IU |
398 |
34 |
418 |
| Vitamin E (alpha-tocopherol)
|
mg |
2.04 |
0.18 |
2.14 |
| Vitamin D (D2 + D3)
|
µg |
7.4 |
0.6 |
7.8 |
| Vitamin D
|
IU |
296 |
25 |
311 |
| Vitamin K (phylloquinone)
|
µg |
0.7 |
0.1 |
0.7 |
| Lipids |
| Fatty acids, total saturated
|
g |
10.305 |
0.886 |
10.820 |
| Fatty acids, total monounsaturated
|
g |
13.745 |
1.182 |
14.432 |
| Fatty acids, total polyunsaturated
|
g |
7.555 |
0.650 |
7.933 |
| Cholesterol
|
mg |
975 |
84 |
1024 |
