Nutrient data for 01210, Egg Mix, USDA Commodity

Food Group: Dairy and Egg Products

Carbohydrate Factor: 3.68   Fat Factor: 9.02   Protein Factor: 4.36   Nitrogen to Protein Conversion Factor: 6.25

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	# of Data Points	Std. Error	tbsp 8.6g	cup 105g
Proximates
Water 1	g	2.78	3	0.409	0.24	2.92
Energy	kcal	555	--	--	48	583
Energy	kJ	2321	--	--	200	2437
Protein 1	g	35.60	3	0.584	3.06	37.38
Total lipid (fat) 1	g	34.50	3	2.633	2.97	36.22
Ash 1	g	3.15	3	0.020	0.27	3.31
Carbohydrate, by difference	g	23.97	--	--	2.06	25.17
Sugars, total 1	g	2.46	3	0.315	0.21	2.58
Sucrose 1	g	0.00	3	0.000	0.00	0.00
Glucose (dextrose) 1	g	0.64	3	0.012	0.06	0.67
Fructose 1	g	0.00	3	0.000	0.00	0.00
Lactose 1	g	0.00	3	0.000	0.00	0.00
Maltose 1	g	1.81	3	0.321	0.16	1.90
Galactose 1	g	0.00	3	0.000	0.00	0.00
Minerals
Calcium, Ca 1	mg	171	3	3.180	15	180
Iron, Fe 1	mg	3.23	3	0.513	0.28	3.39
Magnesium, Mg 1	mg	11	3	6.402	1	12
Phosphorus, P 1	mg	451	3	19.548	39	474
Potassium, K 1	mg	373	3	9.244	32	392
Sodium, Na 1	mg	576	3	15.301	50	605
Zinc, Zn 1	mg	2.76	3	0.379	0.24	2.90
Copper, Cu 1	mg	0.149	3	0.010	0.013	0.156
Manganese, Mn 1	mg	0.056	3	0.015	0.005	0.059
Selenium, Se 1	µg	118.0	3	1.528	10.1	123.9
Vitamins
Thiamin 1	mg	0.190	3	0.023	0.016	0.199
Riboflavin 1	mg	1.277	3	0.043	0.110	1.341
Niacin 1	mg	0.267	3	0.033	0.023	0.280
Pantothenic acid 1	mg	6.500	3	0.808	0.559	6.825
Vitamin B-6 1	mg	0.207	3	0.003	0.018	0.217
Folate, total 1	µg	138	3	4.583	12	145
Folic acid	µg	0	--	--	0	0
Folate, food 1	µg	138	3	4.583	12	145
Folate, DFE	µg	138	--	--	12	145
Choline, total 1	mg	602.5	3	41.813	51.8	632.6
Betaine 1	mg	1.6	3	0.820	0.1	1.7
Vitamin B-12 1	µg	2.90	3	0.416	0.25	3.04
Vitamin A, RAE	µg	117	--	--	10	123
Retinol 1	µg	116	3	21.688	10	122
Carotene, beta 1	µg	0	3	0.000	0	0
Carotene, alpha 1	µg	0	3	0.000	0	0
Cryptoxanthin, beta 1	µg	13	3	2.343	1	14
Vitamin A, IU	IU	398	--	--	34	418
Lycopene 1	µg	0	3	0.000	0	0
Vitamin E (alpha-tocopherol) 1	mg	2.04	3	0.568	0.18	2.14
Tocopherol, beta 1	mg	0.03	3	0.010	0.00	0.03
Tocopherol, gamma 1	mg	4.29	3	1.902	0.37	4.50
Tocopherol, delta 1	mg	0.19	3	0.067	0.02	0.20
Vitamin D (D2 + D3)	µg	7.4	--	--	0.6	7.8
Vitamin D3 (cholecalciferol)	µg	7.4	--	--	0.6	7.8
Vitamin D	IU	296	--	--	25	311
Vitamin K (phylloquinone) 1	µg	0.7	3	0.120	0.1	0.7
Lipids
Fatty acids, total saturated	g	10.305	--	--	0.886	10.820
8:0 1	g	0.000	3	0.000	0.000	0.000
10:0 1	g	0.000	3	0.000	0.000	0.000
12:0 1	g	0.000	3	0.000	0.000	0.000
14:0 1	g	0.097	3	0.001	0.008	0.102
15:0 1	g	0.000	3	0.000	0.000	0.000
16:0 1	g	7.579	3	0.057	0.652	7.958
17:0 1	g	0.057	3	0.003	0.005	0.060
18:0 1	g	2.541	3	0.034	0.219	2.668
20:0 1	g	0.031	3	0.009	0.003	0.033
22:0 1	g	0.000	3	0.000	0.000	0.000
Fatty acids, total monounsaturated	g	13.745	--	--	1.182	14.432
14:1 1	g	0.000	3	0.000	0.000	0.000
15:1 1	g	0.000	3	0.000	0.000	0.000
16:1 undifferentiated 1	g	0.765	3	0.028	0.066	0.803
17:1 1	g	0.000	3	0.000	0.000	0.000
18:1 undifferentiated 1	g	12.872	3	0.438	1.107	13.516
20:1 1	g	0.109	3	0.006	0.009	0.114
Fatty acids, total polyunsaturated	g	7.555	--	--	0.650	7.933
18:2 undifferentiated 1	g	6.836	3	1.187	0.588	7.178
18:3 undifferentiated 1	g	0.165	3	0.003	0.014	0.173
18:3 n-3 c,c,c (ALA) 1	g	0.143	3	0.014	0.012	0.150
18:3 n-6 c,c,c 1	g	0.022	3	0.011	0.002	0.023
20:2 n-6 c,c 1	g	0.047	3	0.002	0.004	0.049
20:3 undifferentiated 1	g	0.000	3	0.000	0.000	0.000
20:4 undifferentiated 1	g	0.507	3	0.003	0.044	0.532
Cholesterol	mg	975	--	--	84	1024
Amino Acids
Tryptophan 1	g	0.400	--	--	0.034	0.420
Threonine 1	g	1.411	--	--	0.121	1.482
Isoleucine 1	g	1.938	--	--	0.167	2.035
Leucine 1	g	3.312	--	--	0.285	3.478
Lysine 1	g	3.909	--	--	0.336	4.104
Methionine 1	g	1.443	--	--	0.124	1.515
Cystine 1	g	0.523	--	--	0.045	0.549
Phenylalanine 1	g	1.903	--	--	0.164	1.998
Tyrosine 1	g	1.262	--	--	0.109	1.325
Valine 1	g	2.313	--	--	0.199	2.429
Arginine 1	g	2.387	--	--	0.205	2.506
Histidine 1	g	0.876	--	--	0.075	0.920
Alanine 1	g	1.726	--	--	0.148	1.812
Aspartic acid 1	g	3.701	--	--	0.318	3.886
Glutamic acid 1	g	4.695	--	--	0.404	4.930
Glycine 1	g	1.295	--	--	0.111	1.360
Proline 1	g	1.953	--	--	0.168	2.051
Serine 1	g	2.735	--	--	0.235	2.872
Hydroxyproline 1	g	0.000	2	--	0.000	0.000