| Proximates |
| Water
|
g |
48.20 |
13.66 |
13.50 |
| Energy
|
kcal |
282 |
80 |
79 |
| Protein
|
g |
24.69 |
7.00 |
6.91 |
| Total lipid (fat)
|
g |
19.40 |
5.50 |
5.43 |
| Carbohydrate, by difference
|
g |
3.41 |
0.97 |
0.95 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
0.0 |
| Sugars, total
|
g |
0.56 |
0.16 |
0.16 |
| Minerals |
| Calcium, Ca
|
mg |
1146 |
325 |
321 |
| Iron, Fe
|
mg |
0.13 |
0.04 |
0.04 |
| Magnesium, Mg
|
mg |
35 |
10 |
10 |
| Phosphorus, P
|
mg |
583 |
165 |
163 |
| Potassium, K
|
mg |
93 |
26 |
26 |
| Sodium, Na
|
mg |
776 |
220 |
217 |
| Zinc, Zn
|
mg |
4.30 |
1.22 |
1.20 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
0.0 |
| Thiamin
|
mg |
0.030 |
0.009 |
0.008 |
| Riboflavin
|
mg |
0.300 |
0.085 |
0.084 |
| Niacin
|
mg |
0.060 |
0.017 |
0.017 |
| Vitamin B-6
|
mg |
0.084 |
0.024 |
0.024 |
| Folate, DFE
|
µg |
20 |
6 |
6 |
| Vitamin B-12
|
µg |
1.66 |
0.47 |
0.46 |
| Vitamin A, RAE
|
µg |
155 |
44 |
43 |
| Vitamin A, IU
|
IU |
586 |
166 |
164 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.17 |
0.05 |
0.05 |
| Vitamin D (D2 + D3)
|
µg |
0.4 |
0.1 |
0.1 |
| Vitamin D
|
IU |
14 |
4 |
4 |
| Vitamin K (phylloquinone)
|
µg |
1.6 |
0.5 |
0.4 |
| Lipids |
| Fatty acids, total saturated
|
g |
11.580 |
3.283 |
3.242 |
| Fatty acids, total monounsaturated
|
g |
5.020 |
1.423 |
1.406 |
| Fatty acids, total polyunsaturated
|
g |
0.750 |
0.213 |
0.210 |
| Cholesterol
|
mg |
62 |
18 |
17 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
