Nutrient data for 08054, Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey

Food Group: Breakfast Cereals

Nitrogen to Protein Conversion Factor: 6.25

Manufacturer

The Quaker Oats, Co.

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	# of Data Points	Std. Error	cup (1 NLEA serving) 51g
Proximates
Water 1	g	2.19	--	--	1.12
Energy 1	kcal	421	--	--	215
Energy	kJ	1761	--	--	898
Protein 1	g	10.55	--	--	5.38
Total lipid (fat) 1	g	11.62	--	--	5.93
Ash 1	g	1.98	--	--	1.01
Carbohydrate, by difference 1	g	73.65	--	--	37.56
Fiber, total dietary 1	g	10.2	--	--	5.2
Sugars, total 1	g	20.34	--	--	10.37
Minerals
Calcium, Ca 1	mg	109	--	--	56
Iron, Fe 1	mg	2.81	--	--	1.43
Magnesium, Mg 1	mg	121	--	--	62
Phosphorus, P 1	mg	392	--	--	200
Potassium, K 1	mg	483	--	--	246
Sodium, Na 1	mg	50	--	--	26
Zinc, Zn	mg	2.40	--	--	1.22
Copper, Cu	mg	0.304	--	--	0.155
Selenium, Se	µg	17.3	--	--	8.8
Vitamins
Vitamin C, total ascorbic acid 1	mg	0.2	--	--	0.1
Thiamin 1	mg	0.411	--	--	0.210
Riboflavin 1	mg	0.289	--	--	0.147
Niacin 1	mg	2.308	--	--	1.177
Pantothenic acid	mg	1.221	--	--	0.623
Vitamin B-6 1	mg	0.231	--	--	0.118
Folate, total 1	µg	37	--	--	19
Folic acid	µg	0	--	--	0
Folate, food	µg	37	--	--	19
Folate, DFE	µg	37	--	--	19
Choline, total	mg	44.8	--	--	22.8
Vitamin B-12 1	µg	0.17	--	--	0.09
Vitamin B-12, added	µg	0.00	--	--	0.00
Vitamin A, RAE	µg	0	--	--	0
Retinol	µg	0	--	--	0
Carotene, beta	µg	2	--	--	1
Carotene, alpha	µg	0	--	--	0
Cryptoxanthin, beta	µg	0	--	--	0
Vitamin A, IU 1	IU	8	--	--	4
Lycopene	µg	0	--	--	0
Lutein + zeaxanthin	µg	128	--	--	65
Vitamin E (alpha-tocopherol) 1	mg	1.30	--	--	0.66
Vitamin E, added	mg	0.00	--	--	0.00
Vitamin D (D2 + D3)	µg	0.0	--	--	0.0
Vitamin D	IU	0	--	--	0
Vitamin K (phylloquinone)	µg	7.1	--	--	3.6
Lipids
Fatty acids, total saturated 1	g	1.265	--	--	0.645
4:0	g	0.005	--	--	0.003
6:0	g	0.001	--	--	0.001
8:0	g	0.006	--	--	0.003
10:0	g	0.002	--	--	0.001
12:0	g	0.009	--	--	0.005
14:0	g	0.014	--	--	0.007
16:0	g	0.880	--	--	0.449
18:0	g	0.227	--	--	0.116
20:0	g	0.056	--	--	0.029
Fatty acids, total monounsaturated 1	g	6.905	--	--	3.522
16:1 undifferentiated	g	0.032	--	--	0.016
18:1 undifferentiated	g	6.754	--	--	3.445
20:1	g	0.117	--	--	0.060
22:1 undifferentiated	g	0.000	--	--	0.000
24:1 c	g	0.000	--	--	0.000
Fatty acids, total polyunsaturated 1	g	2.732	--	--	1.393
18:2 undifferentiated	g	2.117	--	--	1.080
18:3 undifferentiated	g	0.615	--	--	0.314
18:4	g	0.000	--	--	0.000
20:4 undifferentiated	g	0.000	--	--	0.000
20:5 n-3 (EPA)	g	0.000	--	--	0.000
22:5 n-3 (DPA)	g	0.000	--	--	0.000
22:6 n-3 (DHA)	g	0.000	--	--	0.000
Fatty acids, total trans 1	g	0.001	--	--	0.001
Cholesterol 1	mg	2	--	--	1
Other
Alcohol, ethyl	g	0.0	--	--	0.0
Caffeine	mg	0	--	--	0
Theobromine	mg	0	--	--	0