| Proximates |
| Water
|
g |
50.60 |
50.60 |
2.53 |
14.35 |
| Energy
|
kcal |
265 |
265 |
13 |
75 |
| Protein
|
g |
20.00 |
20.00 |
1.00 |
5.67 |
| Total lipid (fat)
|
g |
20.00 |
20.00 |
1.00 |
5.67 |
| Carbohydrate, by difference
|
g |
1.37 |
1.37 |
0.07 |
0.39 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
0.0 |
0.0 |
| Sugars, total
|
g |
0.00 |
0.00 |
0.00 |
0.00 |
| Minerals |
| Calcium, Ca
|
mg |
1109 |
1109 |
55 |
314 |
| Iron, Fe
|
mg |
0.90 |
0.90 |
0.04 |
0.26 |
| Magnesium, Mg
|
mg |
38 |
38 |
2 |
11 |
| Phosphorus, P
|
mg |
729 |
729 |
36 |
207 |
| Potassium, K
|
mg |
125 |
125 |
6 |
35 |
| Sodium, Na
|
mg |
1529 |
1529 |
76 |
433 |
| Zinc, Zn
|
mg |
3.87 |
3.87 |
0.19 |
1.10 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
0.0 |
0.0 |
| Thiamin
|
mg |
0.029 |
0.029 |
0.001 |
0.008 |
| Riboflavin
|
mg |
0.486 |
0.486 |
0.024 |
0.138 |
| Niacin
|
mg |
0.114 |
0.114 |
0.006 |
0.032 |
| Vitamin B-6
|
mg |
0.049 |
0.049 |
0.002 |
0.014 |
| Folate, DFE
|
µg |
10 |
10 |
0 |
3 |
| Vitamin B-12
|
µg |
2.26 |
2.26 |
0.11 |
0.64 |
| Vitamin A, RAE
|
µg |
160 |
160 |
8 |
45 |
| Vitamin A, IU
|
IU |
605 |
605 |
30 |
172 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.17 |
0.17 |
0.01 |
0.05 |
| Vitamin D (D2 + D3)
|
µg |
0.4 |
0.4 |
0.0 |
0.1 |
| Vitamin D
|
IU |
15 |
15 |
1 |
4 |
| Vitamin K (phylloquinone)
|
µg |
1.7 |
1.7 |
0.1 |
0.5 |
| Lipids |
| Fatty acids, total saturated
|
g |
13.317 |
13.317 |
0.666 |
3.775 |
| Fatty acids, total monounsaturated
|
g |
6.098 |
6.098 |
0.305 |
1.729 |
| Fatty acids, total polyunsaturated
|
g |
0.462 |
0.462 |
0.023 |
0.131 |
| Cholesterol
|
mg |
88 |
88 |
4 |
25 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
0 |
