Nutrient data for 01203, Yogurt, fruit, lowfat, with low calorie sweetener

Food Group: Dairy and Egg Products

Carbohydrate Factor: 3.87   Fat Factor: 8.79   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.38

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	# of Data Points	Std. Error	8 oz container (8 oz) 227g	cup (8 fl oz) 245g	6 oz container (6 oz) 170g
Proximates
Water	g	74.10	20	0.514	168.21	181.54	125.97
Energy	kcal	105	--	--	238	257	178
Energy	kJ	440	--	--	999	1078	748
Protein	g	4.86	20	0.052	11.03	11.91	8.26
Total lipid (fat)	g	1.41	17	0.106	3.20	3.45	2.40
Ash	g	1.03	12	0.034	2.34	2.52	1.75
Carbohydrate, by difference	g	18.60	--	--	42.22	45.57	31.62
Fiber, total dietary	g	0.0	--	--	0.0	0.0	0.0
Sugars, total	g	2.90	--	--	6.58	7.10	4.93
Minerals
Calcium, Ca	mg	152	--	--	345	372	258
Iron, Fe	mg	0.07	--	--	0.16	0.17	0.12
Magnesium, Mg	mg	16	--	--	36	39	27
Phosphorus, P	mg	133	--	--	302	326	226
Potassium, K	mg	194	--	--	440	475	330
Sodium, Na	mg	58	--	--	132	142	99
Zinc, Zn	mg	0.82	--	--	1.86	2.01	1.39
Copper, Cu	mg	0.080	--	--	0.182	0.196	0.136
Manganese, Mn	mg	0.065	--	--	0.148	0.159	0.110
Selenium, Se	µg	3.1	--	--	7.0	7.6	5.3
Vitamins
Vitamin C, total ascorbic acid	mg	0.7	--	--	1.6	1.7	1.2
Thiamin	mg	0.041	--	--	0.093	0.100	0.070
Riboflavin	mg	0.180	--	--	0.409	0.441	0.306
Niacin	mg	0.105	--	--	0.238	0.257	0.178
Pantothenic acid	mg	0.544	--	--	1.235	1.333	0.925
Vitamin B-6	mg	0.045	--	--	0.102	0.110	0.076
Folate, total	µg	10	--	--	23	24	17
Folic acid	µg	0	--	--	0	0	0
Folate, food	µg	10	--	--	23	24	17
Folate, DFE	µg	10	--	--	23	24	17
Choline, total	mg	15.2	--	--	34.5	37.2	25.8
Vitamin B-12	µg	0.52	--	--	1.18	1.27	0.88
Vitamin B-12, added	µg	0.00	--	--	0.00	0.00	0.00
Vitamin A, RAE	µg	131	--	--	297	321	223
Retinol	µg	131	--	--	297	321	223
Carotene, beta	µg	4	--	--	9	10	7
Carotene, alpha	µg	0	--	--	0	0	0
Cryptoxanthin, beta	µg	0	--	--	0	0	0
Vitamin A, IU	IU	443	--	--	1006	1085	753
Lycopene	µg	0	--	--	0	0	0
Lutein + zeaxanthin	µg	0	--	--	0	0	0
Vitamin E (alpha-tocopherol)	mg	0.06	--	--	0.14	0.15	0.10
Vitamin E, added	mg	0.00	--	--	0.00	0.00	0.00
Vitamin D (D2 + D3)	µg	0.0	--	--	0.0	0.0	0.0
Vitamin D3 (cholecalciferol)	µg	0.0	--	--	0.0	0.0	0.0
Vitamin D	IU	1	--	--	2	2	2
Vitamin K (phylloquinone)	µg	1.2	--	--	2.7	2.9	2.0
Lipids
Fatty acids, total saturated	g	0.909	--	--	2.063	2.227	1.545
4:0	g	0.042	3	0.003	0.095	0.103	0.071
6:0	g	0.029	3	0.002	0.066	0.071	0.049
8:0	g	0.018	3	0.001	0.041	0.044	0.031
10:0	g	0.040	3	0.003	0.091	0.098	0.068
12:0	g	0.048	3	0.004	0.109	0.118	0.082
14:0	g	0.149	3	0.011	0.338	0.365	0.253
16:0	g	0.384	3	0.029	0.872	0.941	0.653
18:0	g	0.137	3	0.010	0.311	0.336	0.233
Fatty acids, total monounsaturated	g	0.387	--	--	0.878	0.948	0.658
16:1 undifferentiated	g	0.031	3	0.002	0.070	0.076	0.053
18:1 undifferentiated	g	0.322	3	0.024	0.731	0.789	0.547
20:1	g	0.000	--	--	0.000	0.000	0.000
22:1 undifferentiated	g	0.000	--	--	0.000	0.000	0.000
Fatty acids, total polyunsaturated	g	0.040	--	--	0.091	0.098	0.068
18:2 undifferentiated	g	0.028	3	0.002	0.064	0.069	0.048
18:3 undifferentiated	g	0.012	3	0.001	0.027	0.029	0.020
18:4	g	0.000	--	--	0.000	0.000	0.000
20:4 undifferentiated	g	0.000	--	--	0.000	0.000	0.000
20:5 n-3 (EPA)	g	0.000	--	--	0.000	0.000	0.000
22:5 n-3 (DPA)	g	0.000	--	--	0.000	0.000	0.000
22:6 n-3 (DHA)	g	0.000	--	--	0.000	0.000	0.000
Cholesterol	mg	6	--	--	14	15	10
Amino Acids
Tryptophan	g	0.027	--	--	0.061	0.066	0.046
Threonine	g	0.200	--	--	0.454	0.490	0.340
Isoleucine	g	0.265	--	--	0.602	0.649	0.451
Leucine	g	0.490	--	--	1.112	1.200	0.833
Lysine	g	0.436	--	--	0.990	1.068	0.741
Methionine	g	0.143	--	--	0.325	0.350	0.243
Cystine	g	0.044	--	--	0.100	0.108	0.075
Phenylalanine	g	0.265	--	--	0.602	0.649	0.451
Tyrosine	g	0.245	--	--	0.556	0.600	0.416
Valine	g	0.402	--	--	0.913	0.985	0.683
Arginine	g	0.146	--	--	0.331	0.358	0.248
Histidine	g	0.120	--	--	0.272	0.294	0.204
Alanine	g	0.208	--	--	0.472	0.510	0.354
Aspartic acid	g	0.385	--	--	0.874	0.943	0.655
Glutamic acid	g	0.951	--	--	2.159	2.330	1.617
Glycine	g	0.117	--	--	0.266	0.287	0.199
Proline	g	0.576	--	--	1.308	1.411	0.979
Serine	g	0.301	--	--	0.683	0.737	0.512
Other
Alcohol, ethyl	g	0.0	--	--	0.0	0.0	0.0
Caffeine	mg	0	--	--	0	0	0
Theobromine	mg	0	--	--	0	0	0