Nutrient data for 01202, Milk, chocolate, fluid, commercial, reduced fat, with added calcium

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Food Group: Dairy and Egg Products

Modifying household measures

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	# of Data Points	Std. Error	cup 250g	fl oz 31.2g	quart 1,000g

Proximates
Water ¹	g	82.17	2	--	205.42	25.64	821.70
Energy	kcal	78	--	--	195	24	780
Energy	kJ	325	--	--	812	101	3250
Protein ¹	g	2.99	2	--	7.48	0.93	29.90
Total lipid (fat) ¹	g	1.90	2	--	4.75	0.59	19.00
Ash ¹	g	0.81	2	--	2.02	0.25	8.10
Carbohydrate, by difference	g	12.13	--	--	30.32	3.78	121.30
Fiber, total dietary ¹	g	0.7	1	--	1.8	0.2	7.0
Sugars, total	g	9.55	--	--	23.88	2.98	95.50
Sucrose ¹	g	4.79	2	--	11.98	1.49	47.90
Glucose (dextrose) ¹	g	0.53	2	--	1.32	0.17	5.30
Fructose ¹	g	0.41	2	--	1.02	0.13	4.10
Lactose ¹	g	3.83	2	--	9.58	1.19	38.30
Maltose ¹	g	0.00	2	--	0.00	0.00	0.00
Starch ¹	g	1.60	1	--	4.00	0.50	16.00
Minerals
Calcium, Ca ¹	mg	194	1	--	485	61	1940
Iron, Fe ¹	mg	0.24	--	--	0.60	0.07	2.40
Magnesium, Mg ¹	mg	14	2	--	35	4	140
Phosphorus, P ¹	mg	76	2	--	190	24	760
Potassium, K ¹	mg	123	2	--	308	38	1230
Sodium, Na ¹	mg	66	2	--	165	21	660
Zinc, Zn ¹	mg	0.39	2	--	0.98	0.12	3.90
Copper, Cu ¹	mg	0.075	2	--	0.188	0.023	0.750
Manganese, Mn ¹	mg	0.062	2	--	0.155	0.019	0.620
Selenium, Se ¹	µg	3.4	2	--	8.5	1.1	34.0
Vitamins
Vitamin C, total ascorbic acid ¹	mg	0.0	2	--	0.0	0.0	0.0
Thiamin ¹	mg	0.045	2	--	0.112	0.014	0.450
Riboflavin ¹	mg	0.565	2	--	1.412	0.176	5.650
Niacin ¹	mg	0.164	2	--	0.410	0.051	1.640
Pantothenic acid ¹	mg	0.539	2	--	1.348	0.168	5.390
Vitamin B-6 ¹	mg	0.024	2	--	0.060	0.007	0.240
Folate, total ¹	µg	2	2	--	5	1	20
Folic acid	µg	0	--	--	0	0	0
Folate, food	µg	2	2	--	5	1	20
Folate, DFE	µg	2	--	--	5	1	20
Vitamin B-12 ¹	µg	0.33	2	--	0.82	0.10	3.30
Vitamin B-12, added	µg	0.00	--	--	0.00	0.00	0.00
Vitamin A, RAE	µg	64	--	--	160	20	640
Retinol ¹	µg	63	1	--	158	20	630
Carotene, beta ¹	µg	11	2	--	28	3	110
Carotene, alpha ¹	µg	0	2	--	0	0	0
Cryptoxanthin, beta ¹	µg	0	2	--	0	0	0
Vitamin A, IU	IU	227	--	--	568	71	2270
Lycopene ¹	µg	0	2	--	0	0	0
Lutein + zeaxanthin	µg	0	--	--	0	0	0
Vitamin E (alpha-tocopherol) ¹	mg	0.04	2	--	0.10	0.01	0.40
Vitamin E, added	mg	0.00	--	--	0.00	0.00	0.00
Tocopherol, beta ¹	mg	0.00	2	--	0.00	0.00	0.00
Tocopherol, gamma ¹	mg	0.02	2	--	0.05	0.01	0.20
Tocopherol, delta ¹	mg	0.00	2	--	0.00	0.00	0.00
Vitamin K (phylloquinone) ¹	µg	0.2	2	--	0.5	0.1	2.0
Lipids
Fatty acids, total saturated	g	1.177	--	--	2.942	0.367	11.770
4:0	g	0.056	--	--	0.140	0.017	0.560
6:0	g	0.033	--	--	0.082	0.010	0.330
8:0 ¹	g	0.020	2	--	0.050	0.006	0.200
10:0 ¹	g	0.045	2	--	0.112	0.014	0.450
12:0 ¹	g	0.045	2	--	0.112	0.014	0.450
14:0 ¹	g	0.170	2	--	0.425	0.053	1.700
15:0 ¹	g	0.015	2	--	0.038	0.005	0.150
16:0 ¹	g	0.515	2	--	1.288	0.161	5.150
17:0 ¹	g	0.009	2	--	0.022	0.003	0.090
18:0 ¹	g	0.270	2	--	0.675	0.084	2.700
20:0 ¹	g	0.000	2	--	0.000	0.000	0.000
22:0 ¹	g	0.000	2	--	0.000	0.000	0.000
24:0 ¹	g	0.000	2	--	0.000	0.000	0.000
Fatty acids, total monounsaturated	g	0.455	--	--	1.138	0.142	4.550
14:1 ¹	g	0.005	2	--	0.012	0.002	0.050
15:1 ¹	g	0.000	2	--	0.000	0.000	0.000
16:1 undifferentiated ¹	g	0.020	2	--	0.050	0.006	0.200
17:1 ¹	g	0.000	2	--	0.000	0.000	0.000
18:1 undifferentiated ¹	g	0.430	2	--	1.075	0.134	4.300
20:1 ¹	g	0.000	2	--	0.000	0.000	0.000
22:1 undifferentiated ¹	g	0.000	2	--	0.000	0.000	0.000
Fatty acids, total polyunsaturated	g	0.089	--	--	0.222	0.028	0.890
18:2 undifferentiated ¹	g	0.080	2	--	0.200	0.025	0.800
18:3 undifferentiated ¹	g	0.000	--	--	0.000	0.000	0.000
18:3 n-3 c,c,c (ALA) ¹	g	0.000	2	--	0.000	0.000	0.000
18:4 ¹	g	0.009	2	--	0.022	0.003	0.090
20:2 n-6 c,c ¹	g	0.000	2	--	0.000	0.000	0.000
20:3 undifferentiated ¹	g	0.000	2	--	0.000	0.000	0.000
20:4 undifferentiated ¹	g	0.000	2	--	0.000	0.000	0.000
20:5 n-3 (EPA) ¹	g	0.000	2	--	0.000	0.000	0.000
22:5 n-3 (DPA) ¹	g	0.000	2	--	0.000	0.000	0.000
22:6 n-3 (DHA) ¹	g	0.000	2	--	0.000	0.000	0.000
Cholesterol ¹	mg	8	2	--	20	2	80
Stigmasterol ¹	mg	0	2	--	0	0	0
Campesterol ¹	mg	0	2	--	0	0	0
Beta-sitosterol ¹	mg	0	2	--	0	0	0
Amino Acids
Tryptophan ¹	g	0.045	--	--	0.112	0.014	0.450
Threonine ¹	g	0.140	--	--	0.350	0.044	1.400
Isoleucine ¹	g	0.140	--	--	0.350	0.044	1.400
Leucine ¹	g	0.275	--	--	0.688	0.086	2.750
Lysine ¹	g	0.230	--	--	0.575	0.072	2.300
Methionine ¹	g	0.070	--	--	0.175	0.022	0.700
Cystine ¹	g	0.030	--	--	0.075	0.009	0.300
Phenylalanine ¹	g	0.140	--	--	0.350	0.044	1.400
Tyrosine ¹	g	0.120	--	--	0.300	0.037	1.200
Valine ¹	g	0.180	--	--	0.450	0.056	1.800
Arginine ¹	g	0.105	--	--	0.262	0.033	1.050
Histidine ¹	g	0.080	--	--	0.200	0.025	0.800
Alanine ¹	g	0.100	--	--	0.250	0.031	1.000
Aspartic acid ¹	g	0.270	--	--	0.675	0.084	2.700
Glutamic acid ¹	g	0.645	--	--	1.612	0.201	6.450
Glycine ¹	g	0.060	--	--	0.150	0.019	0.600
Proline ¹	g	0.275	--	--	0.688	0.086	2.750
Serine ¹	g	0.170	--	--	0.425	0.053	1.700
Other
Alcohol, ethyl	g	0.0	--	--	0.0	0.0	0.0
Caffeine ¹	mg	1	1	--	2	0	10
Theobromine ¹	mg	22	1	--	55	7	220

Sources of Data
¹Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 6l , 2002 Beltsville MD