| Proximates |
| Water
|
g |
66.44 |
2.66 |
49.83 |
| Energy
|
kcal |
149 |
6 |
112 |
| Protein
|
g |
3.00 |
0.12 |
2.25 |
| Total lipid (fat)
|
g |
5.00 |
0.20 |
3.75 |
| Carbohydrate, by difference
|
g |
25.00 |
1.00 |
18.75 |
| Fiber, total dietary
|
g |
0.4 |
0.0 |
0.3 |
| Sugars, total
|
g |
16.00 |
0.64 |
12.00 |
| Minerals |
| Calcium, Ca
|
mg |
108 |
4 |
81 |
| Iron, Fe
|
mg |
0.03 |
0.00 |
0.02 |
| Magnesium, Mg
|
mg |
8 |
0 |
6 |
| Phosphorus, P
|
mg |
68 |
3 |
51 |
| Potassium, K
|
mg |
108 |
4 |
81 |
| Sodium, Na
|
mg |
72 |
3 |
54 |
| Zinc, Zn
|
mg |
0.31 |
0.01 |
0.23 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
0.0 |
| Thiamin
|
mg |
0.148 |
0.006 |
0.111 |
| Riboflavin
|
mg |
0.619 |
0.025 |
0.464 |
| Niacin
|
mg |
0.364 |
0.015 |
0.273 |
| Vitamin B-6
|
mg |
0.123 |
0.005 |
0.092 |
| Folate, DFE
|
µg |
17 |
1 |
13 |
| Vitamin B-12
|
µg |
1.48 |
0.06 |
1.11 |
| Vitamin A, RAE
|
µg |
49 |
2 |
37 |
| Vitamin A, IU
|
IU |
175 |
7 |
131 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.09 |
0.00 |
0.07 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
0.3 |
0.0 |
0.2 |
| Lipids |
| Fatty acids, total saturated
|
g |
2.869 |
0.115 |
2.152 |
| Fatty acids, total monounsaturated
|
g |
1.250 |
0.050 |
0.938 |
| Fatty acids, total polyunsaturated
|
g |
0.299 |
0.012 |
0.224 |
| Cholesterol
|
mg |
16 |
1 |
12 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
