| Proximates |
| Water
|
g |
86.00 |
24.94 |
416.24 |
| Energy
|
kcal |
59 |
17 |
286 |
| Protein
|
g |
2.60 |
0.75 |
12.58 |
| Total lipid (fat)
|
g |
1.40 |
0.41 |
6.78 |
| Carbohydrate, by difference
|
g |
9.00 |
2.61 |
43.56 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
0.0 |
| Sugars, total
|
g |
5.00 |
1.45 |
24.20 |
| Minerals |
| Calcium, Ca
|
mg |
96 |
28 |
465 |
| Iron, Fe
|
mg |
0.00 |
0.00 |
0.00 |
| Magnesium, Mg
|
mg |
16 |
5 |
77 |
| Phosphorus, P
|
mg |
151 |
44 |
731 |
| Potassium, K
|
mg |
206 |
60 |
997 |
| Sodium, Na
|
mg |
100 |
29 |
484 |
| Zinc, Zn
|
mg |
0.81 |
0.23 |
3.92 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.7 |
0.2 |
3.4 |
| Thiamin
|
mg |
0.056 |
0.016 |
0.271 |
| Riboflavin
|
mg |
0.237 |
0.069 |
1.147 |
| Niacin
|
mg |
0.124 |
0.036 |
0.600 |
| Vitamin B-6
|
mg |
0.062 |
0.018 |
0.300 |
| Folate, DFE
|
µg |
4 |
1 |
19 |
| Vitamin B-12
|
µg |
0.52 |
0.15 |
2.52 |
| Vitamin A, RAE
|
µg |
12 |
3 |
58 |
| Vitamin A, IU
|
IU |
43 |
12 |
208 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.04 |
0.01 |
0.19 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
0.2 |
0.1 |
1.0 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.841 |
0.244 |
4.070 |
| Fatty acids, total monounsaturated
|
g |
0.384 |
0.111 |
1.859 |
| Fatty acids, total polyunsaturated
|
g |
0.052 |
0.015 |
0.252 |
| Cholesterol
|
mg |
5 |
1 |
24 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
