Nutrient values and weights are for edible portion
 |
Nutrient |
Unit |
Value per 100.0g |
container (8 oz)
227g
|
| Proximates |
| Water
|
g |
86.00 |
195.22 |
| Energy
|
kcal |
55 |
125 |
| Protein
|
g |
3.40 |
7.72 |
| Total lipid (fat)
|
g |
0.20 |
0.45 |
| Carbohydrate, by difference
|
g |
9.90 |
22.47 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
| Sugars, total
|
g |
7.70 |
17.48 |
| Minerals |
| Calcium, Ca
|
mg |
95 |
216 |
| Iron, Fe
|
mg |
0.11 |
0.25 |
| Phosphorus, P
|
mg |
68 |
154 |
| Potassium, K
|
mg |
146 |
331 |
| Sodium, Na
|
mg |
45 |
102 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.6 |
1.4 |
| Riboflavin
|
mg |
0.140 |
0.318 |
| Vitamin B-12
|
µg |
0.41 |
0.93 |
| Vitamin A, IU
|
IU |
4 |
9 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.100 |
0.227 |
| Cholesterol
|
mg |
5 |
11 |
