Nutrient values and weights are for edible portion
 |
Nutrient |
Unit |
Value per 100.0g |
container (8 oz)
227g
|
| Proximates |
| Water
|
g |
74.80 |
169.80 |
| Energy
|
kcal |
102 |
232 |
| Protein
|
g |
3.80 |
8.63 |
| Total lipid (fat)
|
g |
0.90 |
2.04 |
| Carbohydrate, by difference
|
g |
19.90 |
45.17 |
| Fiber, total dietary
|
g |
0.3 |
0.7 |
| Sugars, total
|
g |
17.20 |
39.04 |
| Minerals |
| Calcium, Ca
|
mg |
108 |
245 |
| Iron, Fe
|
mg |
0.13 |
0.30 |
| Phosphorus, P
|
mg |
78 |
177 |
| Potassium, K
|
mg |
177 |
402 |
| Sodium, Na
|
mg |
55 |
125 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
| Riboflavin
|
mg |
0.180 |
0.409 |
| Vitamin B-12
|
µg |
0.52 |
1.18 |
| Vitamin A, IU
|
IU |
31 |
70 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.500 |
1.135 |
| Cholesterol
|
mg |
9 |
20 |
