Nutrient values and weights are for edible portion
 |
Nutrient |
Unit |
Value per 100.0g |
container (4.4 oz)
125g
|
| Proximates |
| Water
|
g |
73.30 |
91.62 |
| Energy
|
kcal |
108 |
135 |
| Protein
|
g |
3.20 |
4.00 |
| Total lipid (fat)
|
g |
0.80 |
1.00 |
| Carbohydrate, by difference
|
g |
21.90 |
27.38 |
| Fiber, total dietary
|
g |
0.2 |
0.2 |
| Sugars, total
|
g |
19.60 |
24.50 |
| Minerals |
| Calcium, Ca
|
mg |
91 |
114 |
| Iron, Fe
|
mg |
0.11 |
0.14 |
| Phosphorus, P
|
mg |
67 |
84 |
| Potassium, K
|
mg |
151 |
189 |
| Sodium, Na
|
mg |
45 |
56 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
| Riboflavin
|
mg |
0.140 |
0.175 |
| Vitamin B-12
|
µg |
0.46 |
0.58 |
| Vitamin A, IU
|
IU |
30 |
38 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.500 |
0.625 |
| Cholesterol
|
mg |
9 |
11 |