Nutrient data for 01016, Cheese, cottage, lowfat, 1% milkfat

Food Group: Dairy and Egg Products

Carbohydrate Factor: 3.87   Fat Factor: 8.79   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.38

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	# of Data Points	Std. Error	cup (not packed) 226g	oz 113g
Proximates
Water	g	82.48	--	--	186.40	93.20
Energy	kcal	72	--	--	163	81
Energy	kJ	303	--	--	685	342
Protein	g	12.39	8	0.455	28.00	14.00
Total lipid (fat)	g	1.02	5	0.097	2.31	1.15
Ash	g	1.39	7	0.064	3.14	1.57
Carbohydrate, by difference	g	2.72	--	--	6.15	3.07
Fiber, total dietary	g	0.0	--	--	0.0	0.0
Sugars, total	g	2.72	--	--	6.15	3.07
Minerals
Calcium, Ca	mg	61	--	--	138	69
Iron, Fe	mg	0.14	--	--	0.32	0.16
Magnesium, Mg	mg	5	--	--	11	6
Phosphorus, P	mg	134	--	--	303	151
Potassium, K	mg	86	--	--	194	97
Sodium, Na	mg	406	--	--	918	459
Zinc, Zn	mg	0.38	--	--	0.86	0.43
Copper, Cu	mg	0.028	--	--	0.063	0.032
Manganese, Mn	mg	0.003	--	--	0.007	0.003
Selenium, Se	µg	9.0	--	--	20.3	10.2
Fluoride, F 1 2 3	µg	31.6	21	9.411	71.4	35.7
Vitamins
Vitamin C, total ascorbic acid	mg	0.0	--	--	0.0	0.0
Thiamin	mg	0.021	--	--	0.047	0.024
Riboflavin	mg	0.165	--	--	0.373	0.186
Niacin	mg	0.128	--	--	0.289	0.145
Pantothenic acid	mg	0.215	--	--	0.486	0.243
Vitamin B-6	mg	0.068	--	--	0.154	0.077
Folate, total	µg	12	--	--	27	14
Folic acid	µg	0	--	--	0	0
Folate, food	µg	12	--	--	27	14
Folate, DFE	µg	12	--	--	27	14
Choline, total	mg	17.5	--	--	39.6	19.8
Vitamin B-12	µg	0.63	--	--	1.42	0.71
Vitamin B-12, added	µg	0.00	--	--	0.00	0.00
Vitamin A, RAE	µg	11	--	--	25	12
Retinol	µg	11	--	--	25	12
Carotene, beta	µg	3	--	--	7	3
Carotene, alpha	µg	0	--	--	0	0
Cryptoxanthin, beta	µg	0	--	--	0	0
Vitamin A, IU	IU	41	--	--	93	46
Lycopene	µg	0	--	--	0	0
Lutein + zeaxanthin	µg	0	--	--	0	0
Vitamin E (alpha-tocopherol)	mg	0.01	--	--	0.02	0.01
Vitamin E, added	mg	0.00	--	--	0.00	0.00
Vitamin D (D2 + D3)	µg	0.0	--	--	0.0	0.0
Vitamin D	IU	0	--	--	0	0
Vitamin K (phylloquinone)	µg	0.1	--	--	0.2	0.1
Lipids
Fatty acids, total saturated	g	0.645	--	--	1.458	0.729
4:0	g	0.033	1	--	0.075	0.037
6:0	g	0.007	1	--	0.016	0.008
8:0	g	0.008	7	0.001	0.018	0.009
10:0	g	0.019	7	0.002	0.043	0.021
12:0	g	0.016	7	0.003	0.036	0.018
14:0	g	0.107	7	0.011	0.242	0.121
16:0	g	0.308	7	0.030	0.696	0.348
18:0	g	0.116	7	0.012	0.262	0.131
Fatty acids, total monounsaturated	g	0.291	--	--	0.658	0.329
16:1 undifferentiated	g	0.036	7	0.005	0.081	0.041
18:1 undifferentiated	g	0.239	7	0.024	0.540	0.270
20:1	g	0.000	--	--	0.000	0.000
22:1 undifferentiated	g	0.000	--	--	0.000	0.000
Fatty acids, total polyunsaturated	g	0.031	--	--	0.070	0.035
18:2 undifferentiated	g	0.022	7	0.003	0.050	0.025
18:3 undifferentiated	g	0.009	7	0.002	0.020	0.010
18:4	g	0.000	--	--	0.000	0.000
20:4 undifferentiated	g	0.000	--	--	0.000	0.000
20:5 n-3 (EPA)	g	0.000	--	--	0.000	0.000
22:5 n-3 (DPA)	g	0.000	--	--	0.000	0.000
22:6 n-3 (DHA)	g	0.000	--	--	0.000	0.000
Cholesterol	mg	4	--	--	9	5
Amino Acids
Tryptophan	g	0.138	--	--	0.312	0.156
Threonine	g	0.550	--	--	1.243	0.622
Isoleucine	g	0.728	--	--	1.645	0.823
Leucine	g	1.274	--	--	2.879	1.440
Lysine	g	1.002	--	--	2.265	1.132
Methionine	g	0.373	--	--	0.843	0.421
Cystine	g	0.115	--	--	0.260	0.130
Phenylalanine	g	0.668	--	--	1.510	0.755
Tyrosine	g	0.660	--	--	1.492	0.746
Valine	g	0.767	--	--	1.733	0.867
Arginine	g	0.565	--	--	1.277	0.638
Histidine	g	0.412	--	--	0.931	0.466
Alanine	g	0.643	--	--	1.453	0.727
Aspartic acid	g	0.839	--	--	1.896	0.948
Glutamic acid	g	2.684	--	--	6.066	3.033
Glycine	g	0.270	--	--	0.610	0.305
Proline	g	1.435	--	--	3.243	1.622
Serine	g	0.695	--	--	1.571	0.785
Other
Alcohol, ethyl	g	0.0	--	--	0.0	0.0
Caffeine	mg	0	--	--	0	0
Theobromine	mg	0	--	--	0	0