| Proximates |
| Water
|
g |
82.48 |
186.40 |
93.20 |
| Energy
|
kcal |
72 |
163 |
81 |
| Protein
|
g |
12.39 |
28.00 |
14.00 |
| Total lipid (fat)
|
g |
1.02 |
2.31 |
1.15 |
| Carbohydrate, by difference
|
g |
2.72 |
6.15 |
3.07 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
0.0 |
| Sugars, total
|
g |
2.72 |
6.15 |
3.07 |
| Minerals |
| Calcium, Ca
|
mg |
61 |
138 |
69 |
| Iron, Fe
|
mg |
0.14 |
0.32 |
0.16 |
| Magnesium, Mg
|
mg |
5 |
11 |
6 |
| Phosphorus, P
|
mg |
134 |
303 |
151 |
| Potassium, K
|
mg |
86 |
194 |
97 |
| Sodium, Na
|
mg |
406 |
918 |
459 |
| Zinc, Zn
|
mg |
0.38 |
0.86 |
0.43 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
0.0 |
| Thiamin
|
mg |
0.021 |
0.047 |
0.024 |
| Riboflavin
|
mg |
0.165 |
0.373 |
0.186 |
| Niacin
|
mg |
0.128 |
0.289 |
0.145 |
| Vitamin B-6
|
mg |
0.068 |
0.154 |
0.077 |
| Folate, DFE
|
µg |
12 |
27 |
14 |
| Vitamin B-12
|
µg |
0.63 |
1.42 |
0.71 |
| Vitamin A, RAE
|
µg |
11 |
25 |
12 |
| Vitamin A, IU
|
IU |
41 |
93 |
46 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.01 |
0.02 |
0.01 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
0.1 |
0.2 |
0.1 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.645 |
1.458 |
0.729 |
| Fatty acids, total monounsaturated
|
g |
0.291 |
0.658 |
0.329 |
| Fatty acids, total polyunsaturated
|
g |
0.031 |
0.070 |
0.035 |
| Cholesterol
|
mg |
4 |
9 |
5 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
