Nutrient values and weights are for edible portion
 |
Nutrient |
Unit |
Value per 100.0g |
container (8 oz)
227g
|
| Proximates |
| Water
|
g |
76.50 |
173.66 |
| Energy
|
kcal |
96 |
218 |
| Protein
|
g |
3.80 |
8.63 |
| Total lipid (fat)
|
g |
0.80 |
1.82 |
| Carbohydrate, by difference
|
g |
18.20 |
41.31 |
| Fiber, total dietary
|
g |
0.2 |
0.5 |
| Sugars, total
|
g |
17.40 |
39.50 |
| Minerals |
| Calcium, Ca
|
mg |
125 |
284 |
| Iron, Fe
|
mg |
0.10 |
0.23 |
| Phosphorus, P
|
mg |
89 |
202 |
| Potassium, K
|
mg |
192 |
436 |
| Sodium, Na
|
mg |
52 |
118 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
| Riboflavin
|
mg |
0.190 |
0.431 |
| Vitamin B-12
|
µg |
0.53 |
1.20 |
| Vitamin A, IU
|
IU |
34 |
77 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.500 |
1.135 |
| Cholesterol
|
mg |
9 |
20 |
