Nutrient values and weights are for edible portion
 |
Nutrient |
Unit |
Value per 100.0g |
tbsp
31g
|
| Proximates |
| Water
|
g |
76.20 |
23.62 |
| Energy
|
kcal |
152 |
47 |
| Protein
|
g |
4.50 |
1.40 |
| Total lipid (fat)
|
g |
12.00 |
3.72 |
| Carbohydrate, by difference
|
g |
6.50 |
2.02 |
| Fiber, total dietary
|
g |
0.1 |
0.0 |
| Sugars, total
|
g |
6.40 |
1.98 |
| Minerals |
| Calcium, Ca
|
mg |
161 |
50 |
| Iron, Fe
|
mg |
0.06 |
0.02 |
| Phosphorus, P
|
mg |
110 |
34 |
| Potassium, K
|
mg |
210 |
65 |
| Sodium, Na
|
mg |
59 |
18 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
1.1 |
0.3 |
| Vitamin A, IU
|
IU |
1053 |
326 |
| Lipids |
| Fatty acids, total saturated
|
g |
7.600 |
2.356 |
| Cholesterol
|
mg |
50 |
16 |
