Nutrient values and weights are for edible portion
 |
Nutrient |
Unit |
Value per 100.0g |
oz
28g
|
| Proximates |
| Water
|
g |
51.30 |
14.36 |
| Energy
|
kcal |
222 |
62 |
| Protein
|
g |
19.60 |
5.49 |
| Total lipid (fat)
|
g |
10.60 |
2.97 |
| Carbohydrate, by difference
|
g |
11.80 |
3.30 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
| Sugars, total
|
g |
8.50 |
2.38 |
| Minerals |
| Calcium, Ca
|
mg |
574 |
161 |
| Iron, Fe
|
mg |
0.14 |
0.04 |
| Phosphorus, P
|
mg |
1024 |
287 |
| Potassium, K
|
mg |
345 |
97 |
| Sodium, Na
|
mg |
1586 |
444 |
| Zinc, Zn
|
mg |
2.49 |
0.70 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.1 |
0.0 |
| Riboflavin
|
mg |
0.650 |
0.182 |
| Vitamin A, IU
|
IU |
982 |
275 |
| Lipids |
| Fatty acids, total saturated
|
g |
7.100 |
1.988 |
| Cholesterol
|
mg |
42 |
12 |
