Nutrient values and weights are for edible portion
 |
Nutrient |
Unit |
Value per 100.0g |
oz
28g
|
| Proximates |
| Water
|
g |
45.80 |
12.82 |
| Energy
|
kcal |
303 |
85 |
| Protein
|
g |
16.30 |
4.56 |
| Total lipid (fat)
|
g |
22.00 |
6.16 |
| Carbohydrate, by difference
|
g |
9.80 |
2.74 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
| Sugars, total
|
g |
8.10 |
2.27 |
| Minerals |
| Calcium, Ca
|
mg |
466 |
130 |
| Iron, Fe
|
mg |
0.18 |
0.05 |
| Phosphorus, P
|
mg |
863 |
242 |
| Potassium, K
|
mg |
335 |
94 |
| Sodium, Na
|
mg |
1499 |
420 |
| Zinc, Zn
|
mg |
1.84 |
0.52 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.2 |
0.1 |
| Riboflavin
|
mg |
0.350 |
0.098 |
| Vitamin A, IU
|
IU |
1107 |
310 |
| Lipids |
| Fatty acids, total saturated
|
g |
14.400 |
4.032 |
| Cholesterol
|
mg |
80 |
22 |
