Nutrient values and weights are for edible portion
 |
Nutrient |
Unit |
Value per 100.0g |
tbsp
35g
|
| Proximates |
| Water
|
g |
51.50 |
18.02 |
| Energy
|
kcal |
215 |
75 |
| Protein
|
g |
16.30 |
5.70 |
| Total lipid (fat)
|
g |
9.50 |
3.32 |
| Carbohydrate, by difference
|
g |
16.20 |
5.67 |
| Fiber, total dietary
|
g |
0.2 |
0.1 |
| Sugars, total
|
g |
8.20 |
2.87 |
| Minerals |
| Calcium, Ca
|
mg |
418 |
146 |
| Iron, Fe
|
mg |
0.16 |
0.06 |
| Phosphorus, P
|
mg |
943 |
330 |
| Potassium, K
|
mg |
297 |
104 |
| Sodium, Na
|
mg |
1705 |
597 |
| Zinc, Zn
|
mg |
2.36 |
0.83 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.4 |
0.1 |
| Riboflavin
|
mg |
0.330 |
0.116 |
| Vitamin A, IU
|
IU |
628 |
220 |
| Lipids |
| Fatty acids, total saturated
|
g |
6.400 |
2.240 |
| Cholesterol
|
mg |
35 |
12 |
