Nutrient data for 01189, KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product

Food Group: Dairy and Egg Products

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	# of Data Points	Std. Error	tbsp 35g
Proximates
Water	g	51.50	--	--	18.02
Energy	kcal	215	--	--	75
Energy	kJ	900	--	--	315
Protein	g	16.30	--	--	5.70
Total lipid (fat)	g	9.50	--	--	3.32
Ash	g	6.40	--	--	2.24
Carbohydrate, by difference	g	16.20	--	--	5.67
Fiber, total dietary	g	0.2	--	--	0.1
Sugars, total	g	8.20	--	--	2.87
Minerals
Calcium, Ca	mg	418	--	--	146
Iron, Fe	mg	0.16	--	--	0.06
Phosphorus, P	mg	943	--	--	330
Potassium, K	mg	297	--	--	104
Sodium, Na	mg	1705	--	--	597
Zinc, Zn	mg	2.36	--	--	0.83
Vitamins
Vitamin C, total ascorbic acid	mg	0.4	--	--	0.1
Riboflavin	mg	0.330	--	--	0.116
Vitamin A, IU	IU	628	--	--	220
Lipids
Fatty acids, total saturated	g	6.400	--	--	2.240
Cholesterol	mg	35	--	--	12