Nutrient values and weights are for edible portion
 |
Nutrient |
Unit |
Value per 100.0g |
tbsp
33g
|
| Proximates |
| Water
|
g |
51.50 |
17.00 |
| Energy
|
kcal |
276 |
91 |
| Protein
|
g |
12.00 |
3.96 |
| Total lipid (fat)
|
g |
21.00 |
6.93 |
| Carbohydrate, by difference
|
g |
9.20 |
3.04 |
| Fiber, total dietary
|
g |
0.3 |
0.1 |
| Sugars, total
|
g |
6.70 |
2.21 |
| Minerals |
| Calcium, Ca
|
mg |
359 |
118 |
| Iron, Fe
|
mg |
0.19 |
0.06 |
| Phosphorus, P
|
mg |
806 |
266 |
| Potassium, K
|
mg |
240 |
79 |
| Sodium, Na
|
mg |
1638 |
541 |
| Zinc, Zn
|
mg |
1.64 |
0.54 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.4 |
0.1 |
| Riboflavin
|
mg |
0.240 |
0.079 |
| Vitamin A, IU
|
IU |
649 |
214 |
| Lipids |
| Fatty acids, total saturated
|
g |
13.100 |
4.323 |
| Cholesterol
|
mg |
75 |
25 |
