National Nutrient Database
National Nutrient Database for Standard Reference
Release 25
Full Report (All Nutrients)

Nutrient data for 01188, KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce

Food Group: Dairy and Egg Products
Modifying household measures

Nutrient values and weights are for edible portion

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Nutrient Unit
Value per 100.0g
# of Data Points Std. Error
tbsp
33g
Proximates
Water g 51.50 -- -- 17.00
Energy kcal 276 -- -- 91
Energy kJ 1155 -- -- 381
Protein g 12.00 -- -- 3.96
Total lipid (fat) g 21.00 -- -- 6.93
Ash g 5.80 -- -- 1.91
Carbohydrate, by difference g 9.20 -- -- 3.04
Fiber, total dietary g 0.3 -- -- 0.1
Sugars, total g 6.70 -- -- 2.21
Minerals
Calcium, Ca mg 359 -- -- 118
Iron, Fe mg 0.19 -- -- 0.06
Phosphorus, P mg 806 -- -- 266
Potassium, K mg 240 -- -- 79
Sodium, Na mg 1638 -- -- 541
Zinc, Zn mg 1.64 -- -- 0.54
Vitamins
Vitamin C, total ascorbic acid mg 0.4 -- -- 0.1
Riboflavin mg 0.240 -- -- 0.079
Vitamin A, IU IU 649 -- -- 214
Lipids
Fatty acids, total saturated g 13.100 -- -- 4.323
Cholesterol mg 75 -- -- 25