| Proximates |
| Water
|
g |
71.87 |
12.94 |
| Energy
|
kcal |
105 |
19 |
| Protein
|
g |
15.69 |
2.82 |
| Total lipid (fat)
|
g |
1.00 |
0.18 |
| Carbohydrate, by difference
|
g |
7.66 |
1.38 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
| Sugars, total
|
g |
5.48 |
0.99 |
| Minerals |
| Calcium, Ca
|
mg |
351 |
63 |
| Iron, Fe
|
mg |
0.19 |
0.03 |
| Magnesium, Mg
|
mg |
22 |
4 |
| Phosphorus, P
|
mg |
523 |
94 |
| Potassium, K
|
mg |
278 |
50 |
| Sodium, Na
|
mg |
702 |
126 |
| Zinc, Zn
|
mg |
1.50 |
0.27 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
| Thiamin
|
mg |
0.040 |
0.007 |
| Riboflavin
|
mg |
0.265 |
0.048 |
| Niacin
|
mg |
0.230 |
0.041 |
| Vitamin B-6
|
mg |
0.050 |
0.009 |
| Folate, DFE
|
µg |
35 |
6 |
| Vitamin B-12
|
µg |
0.95 |
0.17 |
| Vitamin A, RAE
|
µg |
11 |
2 |
| Vitamin A, IU
|
IU |
53 |
10 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.02 |
0.00 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
0.2 |
0.0 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.644 |
0.116 |
| Fatty acids, total monounsaturated
|
g |
0.250 |
0.045 |
| Fatty acids, total polyunsaturated
|
g |
0.057 |
0.010 |
| Cholesterol
|
mg |
12 |
2 |
| Other |
| Caffeine
|
mg |
0 |
0 |
