Nutrient data for 01015, Cheese, cottage, lowfat, 2% milkfat

Return to Search Results Basic Report Statistics Report

Food Group: Dairy and Egg Products

Carbohydrate Factor: 3.87 Fat Factor: 8.79 Protein Factor: 4.27 Nitrogen to Protein Conversion Factor: 6.38

Modifying household measures

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	# of Data Points	Std. Error	cup (not packed) 226g	oz 113g

Proximates
Water ¹	g	80.69	3	0.600	182.36	91.18
Energy	kcal	86	--	--	194	97
Energy	kJ	361	--	--	816	408
Protein ¹	g	11.83	2	--	26.74	13.37
Total lipid (fat) ¹	g	2.45	2	--	5.54	2.77
Ash ¹	g	1.36	3	0.067	3.07	1.54
Carbohydrate, by difference	g	3.66	--	--	8.27	4.14
Fiber, total dietary	g	0.0	--	--	0.0	0.0
Sugars, total	g	3.67	--	--	8.29	4.15
Sucrose ¹	g	0.00	3	0.000	0.00	0.00
Glucose (dextrose) ¹	g	0.77	2	--	1.74	0.87
Fructose ¹	g	0.00	3	0.000	0.00	0.00
Lactose ¹	g	2.90	3	0.042	6.55	3.28
Maltose ¹	g	0.00	3	0.000	0.00	0.00
Galactose ¹	g	0.00	1	--	0.00	0.00
Minerals
Calcium, Ca ¹	mg	91	3	24.694	206	103
Iron, Fe ¹	mg	0.15	3	0.000	0.34	0.17
Magnesium, Mg ¹	mg	7	3	0.481	16	8
Phosphorus, P ¹	mg	163	3	18.559	368	184
Potassium, K ¹	mg	84	3	12.991	190	95
Sodium, Na ¹	mg	330	3	17.321	746	373
Zinc, Zn ¹	mg	0.41	3	0.036	0.93	0.46
Copper, Cu ¹	mg	0.030	2	--	0.068	0.034
Manganese, Mn ¹	mg	0.007	3	0.000	0.016	0.008
Selenium, Se ¹	µg	9.9	3	1.286	22.4	11.2
Fluoride, F ² ⁴ ⁵	µg	31.6	21	9.411	71.4	35.7
Vitamins
Vitamin C, total ascorbic acid	mg	0.0	--	--	0.0	0.0
Thiamin ¹	mg	0.041	3	0.016	0.093	0.046
Riboflavin ¹	mg	0.198	3	0.005	0.447	0.224
Niacin ¹	mg	0.108	3	0.018	0.244	0.122
Pantothenic acid ¹	mg	0.253	3	0.011	0.572	0.286
Vitamin B-6 ¹	mg	0.022	3	0.006	0.050	0.025
Folate, total ¹	µg	10	3	3.318	23	11
Folic acid	µg	0	--	--	0	0
Folate, food	µg	10	3	3.318	23	11
Folate, DFE	µg	10	--	--	23	11
Choline, total ³	mg	16.3	--	--	36.8	18.4
Betaine ³	mg	0.6	1	--	1.4	0.7
Vitamin B-12 ¹	µg	0.45	3	0.063	1.02	0.51
Vitamin B-12, added	µg	0.00	--	--	0.00	0.00
Vitamin A, RAE	µg	20	--	--	45	23
Retinol	µg	19	--	--	43	21
Carotene, beta	µg	6	--	--	14	7
Carotene, alpha	µg	0	--	--	0	0
Cryptoxanthin, beta	µg	0	--	--	0	0
Vitamin A, IU	IU	74	--	--	167	84
Lycopene	µg	0	--	--	0	0
Lutein + zeaxanthin	µg	0	--	--	0	0
Vitamin E (alpha-tocopherol) ¹	mg	0.04	3	0.003	0.09	0.05
Vitamin E, added	mg	0.00	--	--	0.00	0.00
Tocopherol, beta ¹	mg	0.00	3	0.000	0.00	0.00
Tocopherol, gamma ¹	mg	0.00	3	0.000	0.00	0.00
Tocopherol, delta ¹	mg	0.00	3	0.000	0.00	0.00
Vitamin D (D2 + D3)	µg	0.0	--	--	0.0	0.0
Vitamin D	IU	0	--	--	0	0
Vitamin K (phylloquinone) ¹	µg	0.0	3	0.000	0.0	0.0
Lipids
Fatty acids, total saturated	g	0.979	--	--	2.213	1.106
4:0	g	0.062	1	--	0.140	0.070
6:0	g	0.014	1	--	0.032	0.016
8:0 ¹	g	0.013	3	0.003	0.029	0.015
10:0 ¹	g	0.037	3	0.003	0.084	0.042
12:0 ¹	g	0.040	3	0.000	0.090	0.045
14:0 ¹	g	0.150	3	0.010	0.339	0.169
15:0 ¹	g	0.017	3	0.003	0.038	0.019
16:0 ¹	g	0.443	3	0.027	1.001	0.501
17:0 ¹	g	0.007	3	0.003	0.016	0.008
18:0 ¹	g	0.197	3	0.015	0.445	0.223
20:0 ¹	g	0.000	3	0.000	0.000	0.000
22:0 ¹	g	0.000	3	0.000	0.000	0.000
24:0 ¹	g	0.000	3	0.000	0.000	0.000
Fatty acids, total monounsaturated	g	0.443	--	--	1.001	0.501
14:1 ¹	g	0.010	3	0.000	0.023	0.011
15:1 ¹	g	0.000	3	0.000	0.000	0.000
16:1 undifferentiated ¹	g	0.027	3	0.003	0.061	0.031
17:1 ¹	g	0.000	3	0.000	0.000	0.000
18:1 undifferentiated ¹	g	0.407	3	0.028	0.920	0.460
20:1 ¹	g	0.000	3	0.000	0.000	0.000
22:1 undifferentiated ¹	g	0.000	3	0.000	0.000	0.000
24:1 c ¹	g	0.000	3	0.000	0.000	0.000
Fatty acids, total polyunsaturated	g	0.070	--	--	0.158	0.079
18:2 undifferentiated ¹	g	0.060	3	0.006	0.136	0.068
18:3 undifferentiated ¹	g	0.010	3	0.000	0.023	0.011
18:4 ¹	g	0.000	3	0.000	0.000	0.000
20:2 n-6 c,c ¹	g	0.000	3	0.000	0.000	0.000
20:3 undifferentiated ¹	g	0.000	3	0.000	0.000	0.000
20:4 undifferentiated ¹	g	0.000	3	0.000	0.000	0.000
20:5 n-3 (EPA) ¹	g	0.000	3	0.000	0.000	0.000
21:5 ¹	g	0.000	3	0.000	0.000	0.000
22:4 ¹	g	0.000	3	0.000	0.000	0.000
22:5 n-3 (DPA) ¹	g	0.000	3	0.000	0.000	0.000
22:6 n-3 (DHA) ¹	g	0.000	3	0.000	0.000	0.000
Cholesterol ¹	mg	10	3	1.364	23	11
Amino Acids
Tryptophan ¹	g	0.156	--	--	0.353	0.176
Threonine ¹	g	0.532	--	--	1.202	0.601
Isoleucine ¹	g	0.629	--	--	1.422	0.711
Leucine ¹	g	1.188	--	--	2.685	1.342
Lysine ¹	g	0.994	--	--	2.246	1.123
Methionine ¹	g	0.286	--	--	0.646	0.323
Cystine ¹	g	0.070	--	--	0.158	0.079
Phenylalanine ¹	g	0.614	--	--	1.388	0.694
Tyrosine ¹	g	0.643	--	--	1.453	0.727
Valine ¹	g	0.796	--	--	1.799	0.899
Arginine ¹	g	0.529	--	--	1.196	0.598
Histidine ¹	g	0.346	--	--	0.782	0.391
Alanine ¹	g	0.409	--	--	0.924	0.462
Aspartic acid ¹	g	0.963	--	--	2.176	1.088
Glutamic acid ¹	g	2.769	--	--	6.258	3.129
Glycine ¹	g	0.236	--	--	0.533	0.267
Proline ¹	g	1.308	--	--	2.956	1.478
Serine ¹	g	0.680	--	--	1.537	0.768
Other
Alcohol, ethyl	g	0.0	--	--	0.0	0.0
Caffeine	mg	0	--	--	0	0
Theobromine	mg	0	--	--	0	0

Sources of Data
¹Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 9a , 2004  Beltsville MD
²J.D.B. Featherstone, Carol Shields A Study of Fluoride Intake in New York State Residents ,  New York State Fluoride Analysis Contract - report date 12/1/1988
³Nutrient Data Laboratory, ARS, USDA Choline Study, Local pickup UNC, NFNAP , 2003  Beltsville MD
⁴Donald Taves Dietary Intake of Fluoride Ashed (total fluoride) v. Unashed (inorganic fluoride) Analysis of Individual Foods , 1983 British Journal of Nutrition 49 pp.295-301
⁵Robert Ophaug Fluoride, Unpublished - Ophaug ,  Microdiffision