| Proximates |
| Water
|
g |
80.69 |
182.36 |
91.18 |
| Energy
|
kcal |
86 |
194 |
97 |
| Protein
|
g |
11.83 |
26.74 |
13.37 |
| Total lipid (fat)
|
g |
2.45 |
5.54 |
2.77 |
| Carbohydrate, by difference
|
g |
3.66 |
8.27 |
4.14 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
0.0 |
| Sugars, total
|
g |
3.67 |
8.29 |
4.15 |
| Minerals |
| Calcium, Ca
|
mg |
91 |
206 |
103 |
| Iron, Fe
|
mg |
0.15 |
0.34 |
0.17 |
| Magnesium, Mg
|
mg |
7 |
16 |
8 |
| Phosphorus, P
|
mg |
163 |
368 |
184 |
| Potassium, K
|
mg |
84 |
190 |
95 |
| Sodium, Na
|
mg |
330 |
746 |
373 |
| Zinc, Zn
|
mg |
0.41 |
0.93 |
0.46 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
0.0 |
| Thiamin
|
mg |
0.041 |
0.093 |
0.046 |
| Riboflavin
|
mg |
0.198 |
0.447 |
0.224 |
| Niacin
|
mg |
0.108 |
0.244 |
0.122 |
| Vitamin B-6
|
mg |
0.022 |
0.050 |
0.025 |
| Folate, DFE
|
µg |
10 |
23 |
11 |
| Vitamin B-12
|
µg |
0.45 |
1.02 |
0.51 |
| Vitamin A, RAE
|
µg |
20 |
45 |
23 |
| Vitamin A, IU
|
IU |
74 |
167 |
84 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.04 |
0.09 |
0.05 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
0.0 |
0.0 |
0.0 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.979 |
2.213 |
1.106 |
| Fatty acids, total monounsaturated
|
g |
0.443 |
1.001 |
0.501 |
| Fatty acids, total polyunsaturated
|
g |
0.070 |
0.158 |
0.079 |
| Cholesterol
|
mg |
10 |
23 |
11 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
