National Nutrient Database
National Nutrient Database for Standard Reference
Release 25
Basic Report

Nutrient data for 01185, Parmesan cheese topping, fat free

Modifying household measures

Nutrient values and weights are for edible portion

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Nutrient Unit
Value per 100.0g

tablespoon
5g
Proximates
Water g 8.60 0.43
Energy kcal 370 18
Protein g 40.00 2.00
Total lipid (fat) g 5.00 0.25
Carbohydrate, by difference g 40.00 2.00
Fiber, total dietary g 0.0 0.0
Sugars, total g 1.50 0.08
Minerals
Calcium, Ca mg 800 40
Iron, Fe mg 5.00 0.25
Magnesium, Mg mg 40 2
Phosphorus, P mg 700 35
Potassium, K mg 600 30
Sodium, Na mg 1150 58
Zinc, Zn mg 3.00 0.15
Vitamins
Vitamin C, total ascorbic acid mg 0.0 0.0
Thiamin mg 0.050 0.002
Riboflavin mg 0.050 0.002
Niacin mg 0.200 0.010
Vitamin B-6 mg 0.100 0.005
Folate, DFE µg 25 1
Vitamin B-12 µg 1.10 0.06
Vitamin A, RAE µg 40 2
Vitamin A, IU IU 151 8
Vitamin E (alpha-tocopherol) mg 0.04 0.00
Vitamin D (D2 + D3) µg 0.0 0.0
Vitamin D IU 0 0
Vitamin K (phylloquinone) µg 0.4 0.0
Lipids
Fatty acids, total saturated g 3.110 0.156
Fatty acids, total monounsaturated g 1.446 0.072
Fatty acids, total polyunsaturated g 0.186 0.009
Cholesterol mg 20 1
Other
Caffeine mg 0 0