| Proximates |
| Water
|
g |
60.30 |
16.88 |
34.37 |
| Energy
|
kcal |
241 |
67 |
137 |
| Protein
|
g |
13.60 |
3.81 |
7.75 |
| Total lipid (fat)
|
g |
18.70 |
5.24 |
10.66 |
| Carbohydrate, by difference
|
g |
4.00 |
1.12 |
2.28 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
0.0 |
| Sugars, total
|
g |
0.00 |
0.00 |
0.00 |
| Minerals |
| Calcium, Ca
|
mg |
58 |
16 |
33 |
| Iron, Fe
|
mg |
0.91 |
0.25 |
0.52 |
| Magnesium, Mg
|
mg |
16 |
4 |
9 |
| Phosphorus, P
|
mg |
253 |
71 |
144 |
| Potassium, K
|
mg |
294 |
82 |
168 |
| Sodium, Na
|
mg |
1000 |
280 |
570 |
| Zinc, Zn
|
mg |
2.00 |
0.56 |
1.14 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
0.0 |
| Thiamin
|
mg |
0.601 |
0.168 |
0.343 |
| Riboflavin
|
mg |
0.187 |
0.052 |
0.107 |
| Niacin
|
mg |
3.452 |
0.967 |
1.968 |
| Vitamin B-6
|
mg |
0.260 |
0.073 |
0.148 |
| Folate, DFE
|
µg |
3 |
1 |
2 |
| Vitamin B-12
|
µg |
0.81 |
0.23 |
0.46 |
| Vitamin A, RAE
|
µg |
0 |
0 |
0 |
| Vitamin A, IU
|
IU |
0 |
0 |
0 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.27 |
0.08 |
0.15 |
| Vitamin D (D2 + D3)
|
µg |
1.1 |
0.3 |
0.6 |
| Vitamin D
|
IU |
44 |
12 |
25 |
| Vitamin K (phylloquinone)
|
µg |
0.0 |
0.0 |
0.0 |
| Lipids |
| Fatty acids, total saturated
|
g |
6.966 |
1.950 |
3.971 |
| Fatty acids, total monounsaturated
|
g |
8.590 |
2.405 |
4.896 |
| Fatty acids, total polyunsaturated
|
g |
2.022 |
0.566 |
1.153 |
| Cholesterol
|
mg |
58 |
16 |
33 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
