| Proximates |
| Water
|
g |
48.20 |
54.47 |
| Energy
|
kcal |
282 |
319 |
| Protein
|
g |
27.20 |
30.74 |
| Total lipid (fat)
|
g |
18.30 |
20.68 |
| Carbohydrate, by difference
|
g |
2.00 |
2.26 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
| Sugars, total
|
g |
0.58 |
0.66 |
| Minerals |
| Calcium, Ca
|
mg |
905 |
1023 |
| Iron, Fe
|
mg |
0.13 |
0.15 |
| Magnesium, Mg
|
mg |
35 |
40 |
| Phosphorus, P
|
mg |
583 |
659 |
| Potassium, K
|
mg |
93 |
105 |
| Sodium, Na
|
mg |
725 |
819 |
| Zinc, Zn
|
mg |
4.30 |
4.86 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
| Thiamin
|
mg |
0.030 |
0.034 |
| Riboflavin
|
mg |
0.300 |
0.339 |
| Niacin
|
mg |
0.060 |
0.068 |
| Vitamin B-6
|
mg |
0.084 |
0.095 |
| Folate, DFE
|
µg |
20 |
23 |
| Vitamin B-12
|
µg |
1.66 |
1.88 |
| Vitamin A, RAE
|
µg |
150 |
170 |
| Vitamin A, IU
|
IU |
633 |
715 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.16 |
0.18 |
| Vitamin D (D2 + D3)
|
µg |
0.3 |
0.3 |
| Vitamin D
|
IU |
13 |
15 |
| Vitamin K (phylloquinone)
|
µg |
1.5 |
1.7 |
| Lipids |
| Fatty acids, total saturated
|
g |
11.580 |
13.085 |
| Fatty acids, total monounsaturated
|
g |
5.020 |
5.673 |
| Fatty acids, total polyunsaturated
|
g |
0.750 |
0.848 |
| Cholesterol
|
mg |
56 |
63 |
| Other |
| Caffeine
|
mg |
0 |
0 |
